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Creamy Mashed Cauliflower

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Ingredients

Adjust Servings:
1 head cauliflower, cut into florets
3/4 cup water
1 tablespoon cornstarch
1/3 cup heavy cream
1 teaspoon granulated sugar
3/4 teaspoon salt
1/4 teaspoon white pepper
1/8 teaspoon garlic powder
1/8 teaspoon onion powder

Nutritional information

157.1
Calories
92 g
Calories From Fat
10.3 g
Total Fat
6.2 g
Saturated Fat
36.2 mg
Cholesterol
652.4 mg
Sodium
14.6 g
Carbs
4 g
Dietary Fiber
5.2 g
Sugars
4.4 g
Protein
287 g
Serving Size

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Creamy Mashed Cauliflower

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    Cuisine:

    Mashed potatoes who? I think this just might be my new favorite mashed cauliflower recipe. I normally think they're too watery, but this recipe changed my outlook on it. The cornstarch is the trick!

    • 70 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Creamy Mashed Cauliflower,This is a low-carb stand-in for mashed potatoes. The spices and cream that are added to steamed and pureed cauliflower give this dish the taste, texture and appearance of mashed potatoes. Serve this up with any entre that goes well with mashed potatoes, and I swear you’ll never miss the spuds.,Mashed potatoes who? I think this just might be my new favorite mashed cauliflower recipe. I normally think they’re too watery, but this recipe changed my outlook on it. The cornstarch is the trick!


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    Steps

    1
    Done

    Divide a Head of Cauliflower Into Florets That Are All Roughly the Same Size.

    2
    Done

    Steam Cauliflower Pieces Over Boiling Water (15 to 20 Minutes), or Until the Cauliflower Is Tender.

    3
    Done

    Drain the Cauliflower and Toss It in a Bowl of Ice Water to Bring the Cooking Process to a Screeching Halt.

    4
    Done

    When the Cauliflower Has Cooled, Put the Florets in a Food Processor Along With 1/2 Cup of Water.

    5
    Done

    Puree the Cauliflower on High Speed Until Smooth, but With Some Very Small Pieces of Cauliflower Remaining in the Mix For Just a Bit of Texture.

    6
    Done

    Pour All of the Pureed Cauliflower Into a Medium Sauce Pan.

    7
    Done

    Dissolve the Corn Starch in the Remaining 1/4 Cup of Water and Add the Solution to the Cauliflower.

    8
    Done

    Add the Cream, Salt, White Pepper, Garlic Powder and Onion Powder to the Cauliflower and Stir.

    9
    Done

    Set the Saucepan Over Medium Heat and Cook, Stirring Often, For 5 to 10 Minutes, or Until Thick.

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    Kenley Potts

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