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Creamy Mustard Tilapia Delight: A Quick and Flavorful Seafood Recipe

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Ingredients

Adjust Servings:
4 (6 ounce) tilapia fillets
1/2 teaspoon fresh thyme chopped
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt
cooking spray
3/4 cup chicken broth
1 ounce portabella mushroom thinly sliced
2 tablespoons whipping cream
2 tablespoons dijon mustard

Nutritional information

203.9
Calories
56 g
Calories From Fat
6.3 g
Total Fat
2.8 g
Saturated Fat
95.3 mg
Cholesterol
462.5mg
Sodium
1.3 g
Carbs
0.4 g
Dietary Fiber
0.4 g
Sugars
35.8 g
Protein
238g
Serving Size (g)
4
Serving Size

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Creamy Mustard Tilapia Delight: A Quick and Flavorful Seafood Recipe

Features:
    Cuisine:

    I wonder if I can adapt this for meal prep.

    • 33 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tilapia in Mustard Cream Sauce


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    Steps

    1
    Done

    Sprinkle Fish With Thyme, Pepper, and Salt.

    2
    Done

    Heat a Large Nonstick Skillet Over Medium High Heat and Coat Pan With Cooking Spray.

    3
    Done

    Add Fish and Cook 1 Min on Each Side.

    4
    Done

    Add Broth, and Bring to a Boil.

    5
    Done

    Cover and Reduce Heat, Simmer 5 Minute.

    6
    Done

    Add Mushrooms and Cook Uncovered 1 Min or Until Mushrooms Are Tender.

    7
    Done

    Remove Fish from Pan and Keep Warm.

    8
    Done

    Add Cream and Mustard to Pan; Stir With a Whisk Until Well Combined.

    9
    Done

    Cook 1 Min or Until Thoroughly Heated.

    10
    Done

    Serve Sauce Over Fish.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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