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Creamy Onion- Cheez Spread

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Ingredients

Adjust Servings:

	1 (15 ounce) can white beans or 2 cups cooked white beans, drained
	2 tablespoons extra virgin olive oil
	1 tablespoon umeboshi plum paste
	2 tablespoons vegan dry onion soup mix
	2 cloves garlic, roasted or 1/2 teaspoon fresh garlic, crushed

Nutritional information

732

Calories

207 g

Calories From Fat

23.1 g

Total Fat

3.3 g

Saturated Fat

0 mg

Cholesterol

33.8 mg

Sodium

106.4 g

Carbs

18.4 g

Dietary Fiber

1 g

Sugars

30.8 g

Protein

587g

Serving Size

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Creamy Onion- Cheez Spread

Name: Creamy Onion- Cheez Spread
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 2; : 1; : 2; : 2

Features:

Cuisine:

American

Based on a recipe from The Ultimate Uncheese Cookbook by Jo Stepaniak. The recipe intro says, This French-inspired garlic, black pepper, and herb uncheese is marvelous on bread or crackers and equally scrumptious piled on baked or steamed potatoes. This is free of gluten, soy, nuts, yeast, and corn. Per 2 tablespoons: calories = 60, protein = 3g, fat = 2g, carbs = 7g, calcium = 26 mg, and sodium = 50 mg. Cook time does not include chilling time.

40 min
Serves 3
Easy

Ingredients

Directions

Creamy Onion-Cheez Spread, Based on a recipe from The Ultimate Uncheese Cookbook by Jo Stepaniak The recipe intro says, This French-inspired garlic, black pepper, and herb uncheese is marvelous on bread or crackers and equally scrumptious piled on baked or steamed potatoes This is free of gluten, soy, nuts, yeast, and corn Per 2 tablespoons: calories = 60, protein = 3g, fat = 2g, carbs = 7g, calcium = 26 mg, and sodium = 50 mg Cook time does not include chilling time , Based on a recipe from The Ultimate Uncheese Cookbook by Jo Stepaniak The recipe intro says, This French-inspired garlic, black pepper, and herb uncheese is marvelous on bread or crackers and equally scrumptious piled on baked or steamed potatoes This is free of gluten, soy, nuts, yeast, and corn Per 2 tablespoons: calories = 60, protein = 3g, fat = 2g, carbs = 7g, calcium = 26 mg, and sodium = 50 mg Cook time does not include chilling time

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Steps

Done

Add All Ingredients to a Food Processor and Blend Until a Very Thick, Smooth Paste Forms, Stopping to Scrape Down the Sides of the Work Bowl as Necessary. Cover and Chill Several Hours or Overnight in Order to Allow the Flavors to Blend Before Serving. Keeps 5 to 7 Days in the Refrigerator.