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Creamy Pumpkin Ginger Soup

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Ingredients

Adjust Servings:
1 3-pound sugar pumpkin halved seeded and quartered
6 fresh thyme sprigs
1 1/2 tablespoons olive oil
1 teaspoon kosher salt
freshly ground black pepper to taste
1 tablespoon butter
2 large shallots chopped
3 cups vegetable or chicken broth plus more if needed
1 tablespoon fresh grated ginger
3 fresh sage leaves chopped
1/8 teaspoon fresh nutmeg plus more for garnish
1/4 cup 0% fat stonyfield greek plain yogurt
chopped chives for garnish
pepitas optional for garnish

Nutritional information

Calories
Carbohydrates
16g
Protein
3.5g
Fat
8g
Saturated Fat
2.5g
Cholesterol
8mg
Sodium
926mg
Fiber
3.5g
Sugar
7.5g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Creamy Pumpkin Ginger Soup

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    Cuisine:

    This Creamy Pumpkin Ginger Soup is the perfect cozy, fall soup made creamy without adding any cream. Instead, the vegetables and Greek yogurt thicken it!

    • 10 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    This Creamy Pumpkin Ginger Soup is healthy, warm, and comforting. Plus, it is simple to make. Sugar pumpkins are roasted in the oven and then pureed with Greek yogurt, shallots, ginger, and sage, making this soup tastes just like fall.,Greek yogurt, is an excellent replacement for heavy cream or sour cream in soups. I also swirl some on top just before serving! My go-to Greek yogurt is Stonyfield, who I partnered with to make this cozy pumpkin soup. I love Stonyfield because all of their yogurts are made without the use of toxic persistent pesticides, artificial hormones, antibiotics, or GMOs. I always keep a quart on hand to add to everything I make from soups to breakfast bowls to bagels.,Stonyfield only works with organic farms that provide optimal living conditions and low-stress lives for their cows. A healthy diet, a low-stress lifestyle, fresh air, and room to roam. Cows, theyre just like us! Alright there are a few differencesthe four stomachs come to mindbut when it comes to the building blocks of a long and healthy life, cows needs are similar to ours, and organic farmers dont just understand these principles, they practice them.,Pumpkin Mac and Cheese with Roasted Veggies,Turkey Pumpkin Chili Recipe,Smoky BBQ Spiced Roasted Pumpkin Seeds,Cheesy Baked Pumpkin Pasta,Pumpkin Baked Oatmeal with Bananas


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    Steps

    1
    Done

    Place the Pumpkin and Thyme on the Prepared Baking Sheet Drizzle With the Olive Oil and Season With 1/4 Teaspoon Salt and Pepper Gently Toss to Combine and Arrange in a Single Layer

    2
    Done

    Roast For 60 to 65 Minutes, Stirring Halfway Through, Until the Pumpkin Is Fork-Tender.

    3
    Done

    Let Cool, and Then Remove the Peel from the Pumpkin.

    4
    Done

    Meanwhile, Heat the Butter in a Large Stockpot or Dutch Oven Over Medium Heat.

    5
    Done

    Add the Shallots and Cook, Stirring Occasionally, Until Tender, 4 to 5 Minutes. Stir in the Pumpkin and Ginger Along With the Broth and Sage.

    6
    Done

    Season With 3/4 Teaspoon Salt and Black Pepper to Taste. Bring to a Boil, and Then Remove from Heat.

    7
    Done

    Puree Using an Immersion Blender Until Smooth. Add the Greek Yogurt and Blend.

    8
    Done

    Pour Into 4 Bowls.

    9
    Done

    Serve Immediately, Garnished With Chives, Plus More Yogurt, Pepitas, Chives, and Nutmeg, If Desired.

    Avatar Of Mustafa Price

    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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