Ingredients
-
2
-
1
-
3/4
-
1/2
-
1/4
-
3
-
3
-
1
-
1/4
-
3
-
1
-
1/2
-
-
-
Directions
Creamy Pumpkin Soup – for weight watching people,,This recipe was pretty good. It is a much milder tasting soup than one might expect, and I actually ended up doubling the spices to ‘kick it up’ just a bit. Overall it was a great soup considering the nutritionals.,Tried this yesterday. Turned out great when I substituted butternut for pumpkin. Not sure I could tast the sage, however, with the other flavours
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Steps
|
1
Done
|
Melt Margarine in a Dutch Oven Over Medium Heat. |
|
2
Done
|
Add Onion: Saute 3 Minutes. |
|
3
Done
|
Add Sage, Curry Powder, and Nutmeg; Cook 30 Seconds. |
|
4
Done
|
Stir in Flour; Cook 30 Seconds. |
|
5
Done
|
Add Broth Tomato Paste, and Salt, Stirring Well With a Whisk. |
|
6
Done
|
Stir in Pumpkin and Apple; Bring to a Boil. |
|
7
Done
|
Cover, Reduce Heat, and Simmer 25 Minutes or Until Pumpkin Is Tender, Stirring Occasionally. |
|
8
Done
|
Remove from Heat; Cool Slightly. |
|
9
Done
|
Place Mixture in a Blender or Food Processor; Process Until Smooth. |
|
10
Done
|
Return Mixture to Dutch Oven; Add Milk. |
|
11
Done
|
Cook Until Thoroughly Heated. |
|
12
Done
|
Garnish With Sage Sprigs If Desired. |
