Ingredients
-
2
-
2
-
1/2
-
4
-
4
-
2
-
-
-
-
-
-
-
-
-
Directions
Sole and Spinach Casserole, An easy and light recipe from Barbara Gibbons, ‘The Slim Gourmet’ Although I haven’t tried this, I’m sure it will appeal to calorie counters as well as those on low-carb diets Let me know what you think!, This is now my go to recipe for a white fish I usually use Sole and it is so delicious The sauce is delectable Made it 3 or 4 times now So good!, This was really tasty, used gurnard fillets and just one 12 ounce packet of frozen spinach Will definitely make this again
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Cook Fresh Spinach in a Tightly Covered Saucepan With No Liquid Added. |
|
2
Done
|
(if Using Frozen Spinach, Drain Thoroughly but Do not Cook). |
|
3
Done
|
Combine Spinach With Onion and Spread in a Shallow Nonstick Baking Pan Coated With Cooking Spray. |
|
4
Done
|
Add Milk, Sprinkle With Cheese, and Arrange Fillets Over Cheese in a Single Layer. |
|
5
Done
|
Sprinkle Dish With Lemon Juice, Salt, Pepper, and Paprika. |
|
6
Done
|
Cover Pan Tightly With Foil. |
|
7
Done
|
Bake in a Preheated 400 Degree Oven For 20 Minutes. |
