0 0
Creamy Spaghetti Squash

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 large spaghetti squash
1 sweet onion, diced
6 ounces greek yogurt
4 ounces shredded goat cheddar cheese
2 garlic cloves, minced
3 tablespoons fresh parsley, chopped fine
1/4 teaspoon nutmeg
organic butter
sea salt and pepper

Nutritional information

160.8
Calories
90 g
Calories From Fat
10.1 g
Total Fat
6.2 g
Saturated Fat
29.8 mg
Cholesterol
196.5 mg
Sodium
10.7 g
Carbs
0.6 g
Dietary Fiber
1.4 g
Sugars
8.2 g
Protein
107g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Creamy Spaghetti Squash

Features:
    Cuisine:

    The original recipe was from Detoxinista which changes to suit my personal preference. When I was young I loved creamy casserole dishes. My mom made the most delicious tuna casserole with elbow pasta, cream of mushroom soup, green beans, tuna and LOTS of cheese -- Midwest comfort food at it's finest, but not healthy in the least. This recipe is so yummy! It is a great way to sneak veggies into a picky child or spouse's diet. It tastes way to good to be healthy...or so they'll think.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Creamy Spaghetti Squash Casserole, The original recipe was from Detoxinista which changes to suit my personal preference When I was young I loved creamy casserole dishes My mom made the most delicious tuna casserole with elbow pasta, cream of mushroom soup, green beans, tuna and LOTS of cheese — Midwest comfort food at it’s finest, but not healthy in the least This recipe is so yummy! It is a great way to sneak veggies into a picky child or spouse’s diet It tastes way to good to be healthy or so they’ll think , The original recipe was from Detoxinista which changes to suit my personal preference When I was young I loved creamy casserole dishes My mom made the most delicious tuna casserole with elbow pasta, cream of mushroom soup, green beans, tuna and LOTS of cheese — Midwest comfort food at it’s finest, but not healthy in the least This recipe is so yummy! It is a great way to sneak veggies into a picky child or spouse’s diet It tastes way to good to be healthy or so they’ll think


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    First, Cut Your Spaghetti Squash in Half Lengthwise and Use a Spoon to Scrape Away the Seeds. Drizzle With a Little Sea Salt and Fresh Cracked Pepper and Place Down on a Lined Baking Sheet and Cook For About 45 Minutes.

    3
    Done

    While the Squash Is Baking, Prepare Your Filling. in a Medium Skillet Over Med-High Heat Add a Small Pat of Butter, Minced Garlic, Diced Onion, a Pinch of Sea Salt, and Pepper and Cook For Several Minutes Until Soft.

    4
    Done

    in a Large Mixing Bowl Combine the Cooked Onions and Garlic With Greek Yogurt, 1 Oz of Shredded Goat Cheddar, Parsley, Nutmeg, Sea Salt and Pepper to Taste.

    5
    Done

    Remove Squash from the Oven and Let Cool. When Your Squash Is Cool Enough to Handle, Use a Fork to Scrape Out the Inside Which Will Come Apart in Strands. Place Spaghetti Squash Strands in Your Mixing Bowl and Combine All Ingredients Together. Place Your Mixture in a Large Baking Dish and Top With the Remaining 3 Oz of Shredded Goat Cheddar. Place Bak in the Oven at 400 and Let Cook For About 15 Minutes. Then Set the Oven to Broil and Cook Until the Top Has Formed a Delicious Golden Crust.

    6
    Done

    Serve Immediately and Prepare to Be Blown Away at How Delicious This Healthy Dish Is.

    Avatar Of Wren Vargas

    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Caramel Pecan Sticky Bun Cookies
    previous
    Caramel Pecan Sticky Bun Cookies
    Slow Cooker Macaroni &Amp; Cheese
    next
    Slow Cooker Macaroni & Cheese
    Caramel Pecan Sticky Bun Cookies
    previous
    Caramel Pecan Sticky Bun Cookies
    Slow Cooker Macaroni &Amp; Cheese
    next
    Slow Cooker Macaroni & Cheese

    Add Your Comment

    two × 3 =