Ingredients
-
2
-
2 1/4
-
3/4
-
1/2
-
1/2
-
1
-
2
-
1/2
-
1
-
1/2
-
2
-
10
-
-
-
Directions
Creamy Spinach and Chicken Rigatoni, I am a nutrition fanatic, but I live in New Orleans and like a lot of flavor This low-fat italian dish has all dat and more The flour-based cream sauce provides richness while remaining heart healthy!, This was a really easy weeknight dinner I substituted fat free half and half for the milk I opted for hot chili powder because we like it hot Also, used fresh spinach sauteed in garlic Finally, used whole wheat penne instead of rigatoni With all that said, I would definitely say this recipe could probably feed 6 people (considering the amount of noodles);however, I would up the chicken to a whole pound This is very versatile recipe and I look forward to playing with the ingredients Thanks!, This was a really easy weeknight dinner I substituted fat free half and half for the milk I opted for hot chili powder because we like it hot Also, used fresh spinach sauteed in garlic Finally, used whole wheat penne instead of rigatoni With all that said, I would definitely say this recipe could probably feed 6 people (considering the amount of noodles);however, I would up the chicken to a whole pound This is very versatile recipe and I look forward to playing with the ingredients Thanks!
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Steps
|
1
Done
|
Place the Flour in a Large Saucepan Over Medium Heat, and Gradually Whisk in the Milk. |
|
2
Done
|
Bring to a Boil and Whisk in the Chili Powder, Salt, and Pepper. |
|
3
Done
|
Cook, Whisking Constantly, Until the Mixture Slightly Thickens, About 5 Minutes. |
|
4
Done
|
Remove from Heat. |
|
5
Done
|
in a Large Nonstick Skillet, Heat the Oil Until Hot but not Smoking Over Medium Heat. |
|
6
Done
|
Add the Garlic and Cook, Stirring Frequently, For About 1 Minute. |
|
7
Done
|
Add the Chicken and Cook Until Slightly Browned, About 3 Minutes. |
|
8
Done
|
Add the Spinach, Stirring to Coat. |
|
9
Done
|
Stir in the Milk Mixture, Cheddar, and Parmesan and Cook Until the Cheddar Has Melted and the Chicken Is Cooked Through, About 2 Minutes Longer. |
|
10
Done
|
Meanwhile, Cook the Rigatoni in Boiling Water Until Just Tender. |
|
11
Done
|
Drain Well. |
|
12
Done
|
Transfer Chicken Mixture to a Large Bowl, Add the Rigatoni, and Toss to Combine. |
|
13
Done
|
Spoon the Pasta Mixture Onto Plates and Serve. |
