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Creamy Spinach and Green Chile Dip with Scallions

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Ingredients

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	1 (10 ounce) box frozen chopped spinach
	1 cup mayonnaise (use low fat)
	1/2 cup sour cream (again, low fat)
	1/2 cup green onions with top, chopped
	1/4 cup parsley (dried is fine)
	1 teaspoon lemon juice
	1 (4 ounce) can diced green chilies

Nutritional information

162.2

Calories

118 g

Calories From Fat

13.1 g

Total Fat

3.4 g

Saturated Fat

14 mg

Cholesterol

412.4 mg

Sodium

10.5 g

Carbs

1.5 g

Dietary Fiber

2.8 g

Sugars

2.4 g

Protein

58g

Serving Size

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Creamy Spinach and Green Chile Dip with Scallions

Name: Creamy Spinach and Green Chile Dip with Scallions
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8-10
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 1/2; : 1/4; : 1; : 1

Features:

Cuisine:

American

I realized halfway through that I didn't have any chilies, and this was still SO yummy! And super easy too! used a can on chopped spinach, well drained, in place of the frozen, so it only took me about 10 minutes to make from start to finish. Thanks!
Updated to add: I made this a second time, and used the chilies and I have to say I really prefer it without. I thought the chilies gave it a funny flavor that seemed misplaced in spinach dip. I will, however, leave my five star rating because that's just my taste, and I do think it is five stars without the chilies.

35 min
Serves 8
Easy

Ingredients

Directions

Spinach Dip With Green Onions and Green Chiles, This spinach dip is the best I’ve ever had I was given the recipe by a friend who compared it to the local gourmet store and swore it was better — I agree!, I realized halfway through that I didn’t have any chilies, and this was still SO yummy! And super easy too! used a can on chopped spinach, well drained, in place of the frozen, so it only took me about 10 minutes to make from start to finish Thanks! Updated to add: I made this a second time, and used the chilies and I have to say I really prefer it without I thought the chilies gave it a funny flavor that seemed misplaced in spinach dip I will, however, leave my five star rating because that’s just my taste, and I do think it is five stars without the chilies , This is an excellent dip We particularly loved the green chilies in it I made this earlier in the day which allowed the flavors to blend Thank sor sharing, Jlnjz!

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