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Creamy Spinach and Lentil Curry: A Flavorful Vegan Delight

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Ingredients

Adjust Servings:
500 g split red lentils
1500 ml vegetable stock
500 g spinach chopped
1 red onion chopped
3 garlic crushed
3 - 4 tablespoons fresh ginger thinly sliced
1 cup chopped tomato
1 tablespoon tomato puree
1 teaspoon turmeric

Nutritional information

382.1
Calories
17 g
Calories From Fat
1.9 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
86.9 mg
Sodium
67.4 g
Carbs
29 g
Dietary Fiber
4.2 g
Sugars
26.7 g
Protein
191g
Serving Size

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Creamy Spinach and Lentil Curry: A Flavorful Vegan Delight

Features:
    Cuisine:

    Delicious! My lentils were done in 15 minutes, but everything else went exactly like written. Nice blend of spices. Thanks for sharing!
    Made for Spring PAC 2014

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spinach and Dhal Curry,i love spicy food and dhals (lentil curry) and never seem to make the same one twice as i’m always making different versions, this i made last night and it is divine!,Delicious! My lentils were done in 15 minutes, but everything else went exactly like written. Nice blend of spices. Thanks for sharing!
    Made for Spring PAC 2014,Flavorful and hearty!


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    Steps

    1
    Done

    Wash Lentils in Cold Water Till Water Runs Clear.

    2
    Done

    Add Veg Stock and Simmer Till Cooked About 40 Mins Add More Water If Dry.

    3
    Done

    Meanwhile Fry in Little Oil Onion and Garlic Cook 10 Mins.

    4
    Done

    Add Ginger and Spices Cook 3mins.

    5
    Done

    Add Tomatoes and Spinach Cook 5mins.

    6
    Done

    Throw Into Lentils.

    7
    Done

    Serve With Rice and Chutneys.

    Avatar Of Hope Lewis

    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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