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Creamy Spinach and Potato Soup Recipe: A Comforting and Healthy Meal

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Ingredients

Adjust Servings:
450 g baby spinach washed and chopped
175 g potatoes peeled and cubed
2 tablespoons olive oil
1 onion chopped
3 cloves garlic chopped
2 teaspoons cumin powder
1 teaspoon turmeric
50 g fresh grated coconut or 50 g desiccated coconut
1 1/2 liters vegetable stock or 1 1/2 liters chicken stock
1 inch gingerroot chopped (use more)

Nutritional information

222.5
Calories
140 g
Calories From Fat
15.6 g
Total Fat
8.2 g
Saturated Fat
0 mg
Cholesterol
99.4 mg
Sodium
19 g
Carbs
6.1 g
Dietary Fiber
3 g
Sugars
5.6 g
Protein
263g
Serving Size

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Creamy Spinach and Potato Soup Recipe: A Comforting and Healthy Meal

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    Cuisine:

    I love this soup and will make it again. It was the coconut that made me try it and I wasn't disappointed. I was relunctant to rate it though, because I made a rather large change. I do not like blended soup, so I chopped spinach and potatoes and took about 1.5 times the amount of them given in the recipe to make the soup thicker without having to blend it. Worked great for me. - Thanks alot for a new favorite.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spinach and Potato soup,Indian soup that has loads of taste and flavour. From my kitchen to yours. A recipe adapted slightly from a Readers Digest cookbook.,I love this soup and will make it again. It was the coconut that made me try it and I wasn’t disappointed. I was relunctant to rate it though, because I made a rather large change. I do not like blended soup, so I chopped spinach and potatoes and took about 1.5 times the amount of them given in the recipe to make the soup thicker without having to blend it. Worked great for me. – Thanks alot for a new favorite.,delicious, flavorful soup! I doubled the potato amount and added 1T chopped jalapeno. Yummy! A large dollop of yogurt really made it special!


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    Steps

    1
    Done

    Heat the Oil (the Recipe Says Virgin Olive Oil I Must Add).

    2
    Done

    Saute the Onione Till Translucent.

    3
    Done

    Add the Ginger and Garlic and Saute Add the Spices and Cook Over Medium Heat For 2-3 Mins Stirring Now and Then Add the Spinach, Potatoes and Coconut and Stir Till the Spinach Has Wilted.

    4
    Done

    Take Care not to Overcook the Spinach.

    5
    Done

    Pour in the Stock and Heat Until It Boils.

    6
    Done

    Lower the Heat and Simmer For 15 Mins Till the Potatoes Are Well Cooked.

    7
    Done

    Take Off Fire.

    8
    Done

    Cool.

    9
    Done

    Blend in a Mixer Until Smooth.

    10
    Done

    Return to the Vessel and Re Cook.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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