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Creamy Spinach Artichoke Hummus Recipe: A Healthy Dip Alternative

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Ingredients

Adjust Servings:

	1 (15 ounce) can chickpeas, drained and rinsed
	2 tablespoons tahini
	2 tablespoons lemon juice
	2 garlic cloves
	3 tablespoons olive oil
	1 (7 ounce) can artichoke hearts, drained well
	2 cups fresh spinach, long end stems removed
	1/2 teaspoon salt
	1/2 teaspoon paprika
	1/4 teaspoon cumin (or more to taste)
	water, as needed

Nutritional information

146.9

Calories

68 g

Calories From Fat

7.6 g

Total Fat

1 g

Saturated Fat

0 mg

Cholesterol

328.4 mg

Sodium

16.9 g

Carbs

5.1 g

Dietary Fiber

0.4 g

Sugars

4.3 g

Protein

99g

Serving Size

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Creamy Spinach Artichoke Hummus Recipe: A Healthy Dip Alternative

Name: Creamy Spinach Artichoke Hummus Recipe: A Healthy Dip Alternative
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 2; : 2; : 2; : 3; : 1; : 2; : 1/2; : 1/2; : 1/4

Features:

Cuisine:

American

A different spin on an old favorite.

30 min
Serves 8
Easy

Ingredients

Directions

Spinach and Artichoke Hummus, A different spin on an old favorite , A different spin on an old favorite

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Steps

1 Done	Combine All Ingredients, Except the Spinach and Water, in a Food Processor. Blend Until the Mixture Is Smooth.
2 Done	Add the Spinach to the Food Processor and Continue to Blend Until Smooth. If the Hummus Is Too Thick For Your Liking Add Water, 1 Tablespoon at a Time and Blend Until Smooth.