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Creamy Spinach Curry: A Flavorful and Nutritious Vegetarian Delight

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Ingredients

Adjust Servings:
2 cups spinach cooked
1 teaspoon garlic grated
1 teaspoon ginger grated
1 - 2 green chili
1/2 teaspoon garam masala
1/2 cup chopped onion
1/2 teaspoon thymol seeds (optional)
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder

Nutritional information

62.1
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
28.4 mg
Sodium
9 g
Carbs
1.9 g
Dietary Fiber
3.1 g
Sugars
2 g
Protein
51g
Serving Size

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Creamy Spinach Curry: A Flavorful and Nutritious Vegetarian Delight

Features:
    Cuisine:

    Do you measure the 2 cups of spinach before cooking or after? Makes a very big difference, and this isn't clear to me in the recipe. Thank you.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Spinach Curry,I make this once a week. A quick lunch vegetable. It really tastes good. It is very similar to other vegetables I cooks, so bear with me. Please adjust the spices to your liking,Do you measure the 2 cups of spinach before cooking or after? Makes a very big difference, and this isn’t clear to me in the recipe. Thank you.


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    Steps

    1
    Done

    Heat the Oil.

    2
    Done

    Add the Thymol Seeds (ajwain in Hindi).

    3
    Done

    Add the Ginger, Garlic and Onions.

    4
    Done

    When the Onions Get Soft, Add the Spinach.

    5
    Done

    Add All the Spices and Salt.

    6
    Done

    ** I Microwave My Spinach For About 8 Minutes. Cook the Spinach to the Doneness Level You Like.

    7
    Done

    ** Variations - I Sometimes Add Boiled Potatoes, Tomatoes or Yogurt to This. All the Variations Taste Good :)

    8
    Done

    ** Another Variation - If You Want Sort of a Gravy Add Some Water Mixed With Corn Starch and Add Alongwith the Spinach.

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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