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Creamy Spinach Hummus Dip Recipe: A Healthy Snack Option

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Ingredients

Adjust Servings:
2 (15 ounce) cans chickpeas, drained
2/3 cup tahini
1/4 cup lemon juice
6 fresh garlic cloves, minced
2 tablespoons minced onions
3 tablespoons chopped fresh parsley
10 ounces frozen chopped spinach, thawed and squeezed dry
salt, to taste

Nutritional information

686.4
Calories
265 g
Calories From Fat
29.5 g
Total Fat
4 g
Saturated Fat
0 mg
Cholesterol
960.9 mg
Sodium
86.3 g
Carbs
20.6 g
Dietary Fiber
1.5 g
Sugars
27.6 g
Protein
1405g
Serving Size

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Creamy Spinach Hummus Dip Recipe: A Healthy Snack Option

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    Delicious recipe and ever so easy to prepare! I don't ever purchase hummus in the store prepared. It is so simple to make and tastes so much better when you prepare it fresh!! I made exactly 1/2 this recipe for only the two of us, using fresh baby spinach leaves and dried parsley. I served with organic blue corn tortilla & pretzel chips. Thanks again, *Parsley*, for another delicious recipe!!

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Spinach Hummus Dip, Great with pita chips and veggies So easy to make!, Delicious recipe and ever so easy to prepare! I don’t ever purchase hummus in the store prepared It is so simple to make and tastes so much better when you prepare it fresh!! I made exactly 1/2 this recipe for only the two of us, using fresh baby spinach leaves and dried parsley I served with organic blue corn tortilla & pretzel chips Thanks again, *Parsley*, for another delicious recipe!!, This was really good (and cheap!) used an old tip to blend the tahini with the lemon juice first to make a cream sauce, then add the other ingredients, than the spinach I also used homemade tahini Love it!


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    Steps

    1
    Done

    Combine All Ingredients Except Spinach in Food Processor and Process Until Smooth. If Necessary, Add Tsps of Water to Thin Consistency.

    2
    Done

    Add the Spinach and Process Until Smooth and Dark Green.

    3
    Done

    Chill to Blend Flavors Before Serving.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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