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Creamy Spinach Spoonbread Casserole Recipe

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Ingredients

Adjust Servings:
1 cup whole wheat flour
1 3/4 teaspoons baking powder
1/2 teaspoon salt
2 1/2 tablespoons nonfat dry milk powder
2 tablespoons butter
1 medium onion, peeled and diced (about one cup)
2 tablespoons butter or 2 tablespoons vegetable oil
1/4 teaspoon dried thyme
1/2 teaspoon ground nutmeg
2 cups part-skim ricotta cheese (one 15 ounce container)
1/2 teaspoon salt
3/4 cup egg substitute or 3 large eggs, beaten
1 (10 ounce) box frozen chopped spinach, thawed and thoroughly wrung dry (or 1 cup fresh spinach which has been cooked, drained and chopped)

Nutritional information

390.1
Calories
192 g
Calories From Fat
21.4 g
Total Fat
13.1 g
Saturated Fat
66.8 mg
Cholesterol
927.4 mg
Sodium
27.1 g
Carbs
3.9 g
Dietary Fiber
3.9 g
Sugars
24.7 g
Protein
275g
Serving Size

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Creamy Spinach Spoonbread Casserole Recipe

Features:
    Cuisine:

    As a quiche I would give this 2 stars but call it a spoon bread and it is 5 stars. Mine had plenty of flavor, but had the texture of spoon bread. It never formed a "crust" but had a soft, moist bread-like layer. So it is going into my rotation as spoon bread :)

    • 125 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spinach Spoonbread, Adapted from King Arthur Flour’s Miraculous Spinach Quiche recipe Cook time includes cooling time , As a quiche I would give this 2 stars but call it a spoon bread and it is 5 stars Mine had plenty of flavor, but had the texture of spoon bread It never formed a crust but had a soft, moist bread-like layer So it is going into my rotation as spoon bread 🙂


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    Steps

    1
    Done

    In a Large Bowl, Whisk Together the Flour, Baking Powder, Salt, and Dry Milk. Mix in the Butter With a Fork, a Pastry Blender, a Mixer, or Your Fingers, Till Crumbly.

    2
    Done

    Preheat the Oven to 375f.

    3
    Done

    Saut the Onion in the Butter Until Its Soft and Becoming Golden Brown, About 10 Minutes.

    4
    Done

    in the Meantime, Add the Ricotta, Salt, Egg Substitute or Eggs, Spinach, and Grated Cheese to the Large Bowl.

    5
    Done

    When the Onions Are Almost Done, Stir in the Thyme and Nutmeg. Remove Them from the Heat, and Add Them to the Large Bowl.

    6
    Done

    Mix Everything Together Thoroughly, and Spoon It Into a Greased Pie Pan. Spread With the Sour Cream. This Is Best Done by Dolloping the Sour Cream Atop the Filling, Then Using a Spatula, or the Back of a Spoon, to Smooth Down and Connect the Dollops. Sprinkle With Paprika, If Desired.

    7
    Done

    Bake the Quiche For 50 to 55 Minutes, or Until It Appears Set Almost All the Way Into the Center, and Has Begun to Brown Slightly. It May Crack, Also; Thats Ok.

    8
    Done

    Remove It from the Oven, and Cool It on a Rack For at Least 20 Minutes, Preferably 30, Before Serving.

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    Taylor Wong

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