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Creamy Spinach Yogurt Dip: A Healthy Snack Option

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Ingredients

Adjust Servings:
1 1/2 lbs spinach, stemmed and washed thoroughly in 2 changes of water (or 12 ounces baby spinach)
1 - 2 large garlic clove (to taste)
salt
1 cup thick plain yogurt
2 tablespoons extra virgin olive oil
2 allspice berries, ground (more to taste) or 1/8 teaspoon ground allspice (more to taste)
1 cloves, ground or 1/8 teaspoon ground cloves
1/8 teaspoon freshly grated nutmeg
1/8 teaspoon ground cinnamon
1 teaspoon coriander seeds or 1 teaspoon freshly ground coriander

Nutritional information

139.5
Calories
85 g
Calories From Fat
9.5 g
Total Fat
2.4 g
Saturated Fat
8 mg
Cholesterol
163.3 mg
Sodium
9.7 g
Carbs
4 g
Dietary Fiber
3.6 g
Sugars
7.1 g
Protein
160g
Serving Size

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Creamy Spinach Yogurt Dip: A Healthy Snack Option

Features:
    Cuisine:

    From the NY times "recipes for health" series.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach and Yogurt Dip, From the NY times recipes for health series , From the NY times recipes for health series


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    Steps

    1
    Done

    1. Blanch the Spinach For 20 to 30 Seconds or Steam For 2 to 3 Minutes. Rinse and Squeeze Out Excess Water and Chop Coarsely.

    2
    Done

    2. Pound the Garlic to a Paste With Salt in a Mortar and Pestle. Stir Into the Yogurt and Set Aside.

    3
    Done

    3. Heat the Olive Oil Over Medium Heat in a Wide, Heavy Skillet and Add the Spices. Cook, Stirring, Until They Begin to Sizzle, and Add the Spinach. Cook, Stirring, Until Heated Through and Coated With the Oil and Spices, 2 to 3 Minutes. Transfer to a Food Processor and Pulse to a Puree. Add the Yogurt and Blend Together.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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