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Creamy Split Pea Hummus Alternative

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Ingredients

Adjust Servings:
1 cup dried split peas
2 cups water
1/2 tablespoon chicken bouillon

Nutritional information

168.1
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
21.4 mg
Sodium
29.7 g
Carbs
12.6 g
Dietary Fiber
4 g
Sugars
12.1 g
Protein
113g
Serving Size

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Creamy Split Pea Hummus Alternative

Features:
    Cuisine:

    fabulous idea....and very tasty! The only thing that I did differently than your recipe was to add the juice of half a lemon after the pea spread was cooked. It really brightened up the flavor of the peas.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Split Pea Spread, Most people think of split peas as just for soup, but I’ve discovered it makes a wonderful mash or spread for sandwiches and dipping A simple recipe that will increase your protein levels and replace heavy mayo and salad dressings , fabulous idea and very tasty! The only thing that I did differently than your recipe was to add the juice of half a lemon after the pea spread was cooked It really brightened up the flavor of the peas , Most people think of split peas as just for soup, but I’ve discovered it makes a wonderful mash or spread for sandwiches and dipping A simple recipe that will increase your protein levels and replace heavy mayo and salad dressings


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    Steps

    1
    Done

    Place All Ingredients Together in a Pot Over the Stove and Simmer Until Peas Are Thoroughly Cooked.

    2
    Done

    Mix All Ingredients Together Until It Has the Consistency of Mashed Potatoes.

    3
    Done

    Serve Warm or Cold.

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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