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Creamy Sweet Potato and Peanut Butter Soup Recipe

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 sweet onion, chopped
3 garlic cloves, minced
1 tablespoon fresh ginger, grated
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground cinnamon
1 pinch ground cloves
1 (15 ounce) can diced tomatoes
1 1/2 lbs sweet potatoes, peeled and chopped
2 carrots, chopped
4 cups water
1/4 cup dry-roasted unsalted peanuts, chopped
1 teaspoon cayenne pepper
3 tablespoons peanut butter

Nutritional information

239.2
Calories
89 g
Calories From Fat
9.9 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
126.8 mg
Sodium
34.2 g
Carbs
6.9 g
Dietary Fiber
9.5 g
Sugars
6.7 g
Protein
305g
Serving Size

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Creamy Sweet Potato and Peanut Butter Soup Recipe

Features:
  • Spicy
Cuisine:

    Adapted from World Recipes.

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Sweet Potato and Peanut Soup, Adapted from World Recipes , Adapted from World Recipes


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    Steps

    1
    Done

    Heat Oil in a Large Heavy Bottomed Pot Over Medium-High Heat. Saute Onions and Soft and Light Browned. Add in Garlic, Ginger, Cumin, Coriander, Cinnamon and Cloves. Stir in Canned Tomatoes (don't Drain), Sweet Potatoes and Carrots. Cook & Stir About 5 Minutes.

    2
    Done

    Add Water to Pot and Bring to a Boil. Reduce Heat and Simmer 30 Minutes.

    3
    Done

    Remove Soup from Heat. in a Food Processor or Blender Blend the Soup and Peanuts Until Smooth. Season With Cayenne Pepper.

    4
    Done

    Return to the Pot Mixing in Peanut Butter and Cook Until Heated.

    5
    Done

    Serve Topped With Fresh Cilantro.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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