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Creamy Sweet Potato and Peanut Soup Recipe

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Ingredients

Adjust Servings:
2 large sweet potatoes
1 tablespoon canola oil
1 onion, chopped
2 garlic cloves, minced
3 cups tomato juice or 3 cups vegetable juice
1 (4 ounce) can chilies, preferably hot, drained
2 teaspoons fresh ginger, minced
1 teaspoon ground allspice
1 (15 ounce) can vegetable broth
1/2 cup smooth peanut butter
fresh ground pepper
2 tablespoons fresh cilantro, chopped for garnish

Nutritional information

267.4
Calories
144 g
Calories From Fat
16 g
Total Fat
3 g
Saturated Fat
0 mg
Cholesterol
542.5 mg
Sodium
26.7 g
Carbs
4.5 g
Dietary Fiber
11.9 g
Sugars
9.2 g
Protein
359g
Serving Size

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Creamy Sweet Potato and Peanut Soup Recipe

Features:
    Cuisine:

    A vegetarian sweet potato soup blended with a West African peanut soup. From the Eatingwell on a Budget Cookbook.

    • 50 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Sweet Potato Peanut Bisque, A vegetarian sweet potato soup blended with a West African peanut soup From the Eatingwell on a Budget Cookbook , A vegetarian sweet potato soup blended with a West African peanut soup From the Eatingwell on a Budget Cookbook


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    Steps

    1
    Done

    Cook the Sweet Potatoes Until Just Cooked Through. Bake, Microwave or Boil. Set Aside to Cool.

    2
    Done

    Meanwhile Heat Oil in Large Saucepan or Dutch Oven Over Medium High Heat. Add Onion and Cook, Until It Just Begins to Brown, 2-4 Minutes. Add Garlic and Cook 1 Minute More. Stir in Juice, Chilies, Ginger and Allspice. Simmer For 10 Minutes.

    3
    Done

    Peel the Sweet Potatoes and Chop Into Bite-Size Pieces. Add Half to the Pan. Blend the Other Half Along With the Broth and Peanut Butter. Puree Until Completely Smooth. Add the Puree to the Pan and Stir Well to Combine. Thin the Bisque With Water If Needed. Season With Pepper. Heat Until Hot. Garnish With Cilantro If Desired.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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