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Creamy Sweet Potato Mulligatawny Soup Recipe – A Flavorful Twist on a Classic

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Ingredients

Adjust Servings:
350 g potatoes
1 large sweet potato
2 tablespoons ready made curry paste
1 onion peeled and chopped
125 g split red lentils
900 ml vegetable stock
200 ml reduced-fat coconut milk
1 - 2 tablespoon chopped fresh coriander

Nutritional information

220.8
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
60.2 mg
Sodium
43.8 g
Carbs
12.8 g
Dietary Fiber
3.9 g
Sugars
10.7 g
Protein
182g
Serving Size

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Creamy Sweet Potato Mulligatawny Soup Recipe – A Flavorful Twist on a Classic

Features:
    Cuisine:

    So good - just like restaurant curry. And I didn't even have the curry paste - used curry powder instead. Sauteed the onions in olive oil with the curry powder. I also didn't have vegetable stock; just used water and added salt to taste at the end (didn't need much). What a tasty low-fat vegetarian dish - just what we were looking for. Thanks for posting!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sweet Potato Mulligatawny Soup,A spicy curried soup which is warming and nourishing. Low fat and cheap to make this can be made in about 30 mins. The coriander measurement is to taste, personally I hate the stuff and can only cope with 1 tbsp before it becomes unpleasant but if you want to add more – feel free.,So good – just like restaurant curry. And I didn’t even have the curry paste – used curry powder instead. Sauteed the onions in olive oil with the curry powder. I also didn’t have vegetable stock; just used water and added salt to taste at the end (didn’t need much). What a tasty low-fat vegetarian dish – just what we were looking for. Thanks for posting!,So good – just like restaurant curry. And I didn’t even have the curry paste – used curry powder instead. Sauteed the onions in olive oil with the curry powder. I also didn’t have vegetable stock; just used water and added salt to taste at the end (didn’t need much). What a tasty low-fat vegetarian dish – just what we were looking for. Thanks for posting!


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    Steps

    1
    Done

    Peel All the Potatoes and 1 Cm Dice Them.

    2
    Done

    Heat Curry Paste, Add Onion Cover and Cook For 5 Mins, Stirring Occasionally.

    3
    Done

    Add the Potatoes, Lentils and Stock to the Pan. Bring to Boil Then Simmer For 20 Minutes.

    4
    Done

    Stir in Coconut Milk and Warm Through. Stir Through Coriander and Serve.

    5
    Done

    Serves Well With Chapattis and Plenty of Black Pepper.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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