Ingredients
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454
-
2
-
2
-
1
-
2
-
1
-
1
-
1
-
2
-
1
-
-
-
-
-
Directions
Tofu Yam Curry,This is a delicious vegetarian recipe that I made after eating a yam curry dish at a local restaurant.,Loved this recipe, but not all of the added fat so I omitted oil/butter. Reduced fat content by 60 grams and calories by 500+ by omitting the unnesessary fats.,Omitted oil and butter and loved it!
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Steps
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1
Done
|
Mix Oil, Lemon Juice, Worcestershire Sauce, and Curry Powder in Small Bowl. Brush Tofu Cubes With Marinade and Place in a Container With a Lid. Refrigerate For About One Hour. |
|
2
Done
|
Preheat Oven to 350 Degrees F. |
|
3
Done
|
Peel and Cut Yam Into 1/2 Inch Cubes and Place on a Cooking Sheet Covered With Tinfoil. Sprinkle With 1 Tablespoon Vegetable Oil, and 1 Tablespoon Curry Powder. Bake in Oven For 20min, or Until Tender. |
|
4
Done
|
Sautee Onions in Butter and 1 Teaspoon Curry Powder. Add Marinated Tofu and Fry About 5min. |
|
5
Done
|
Then Add Yams and Fry Another 5min. Add Coconut Milk and Cornstarch, and Let Simmer About 10min. |
|
6
Done
|
Sprinkle 1 Tablespoon Curry Powder and Stir in Right Before Serving. |
|
7
Done
|
Eat With Couscous or Rice. |
