• Home
  • Sauces
  • Creamy Tofu-Based Vegan Pasta Sauce Recipe
0 0
Creamy Tofu-Based Vegan Pasta Sauce Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
12 ounces firm silken tofu, drained (but not pressed)
2 garlic cloves
1 1/2 teaspoons dried parsley
1 1/2 teaspoons dried basil (or herb of choice)
1/4 teaspoon paprika
1/2 teaspoon salt
1/2 cup soymilk (approximately)

Nutritional information

145.9
Calories
51 g
Calories From Fat
5.8 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
676.4 mg
Sodium
9.5 g
Carbs
1 g
Dietary Fiber
4.7 g
Sugars
14.2 g
Protein
237g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Creamy Tofu-Based Vegan Pasta Sauce Recipe

Features:
    Cuisine:

    Reduce garlic by half. Add nutritional yeast and fresh cracked pepper to taste.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Tofu ‘ Creamy’ Pasta Sauce, This works well as a creamy sauce for pasta Especially useful for those unable to have dairy or tomato sauces This is a beginning point, and maybe quite useful for Elimination Diets For those with less restrictions, I’d suggest adding herbs and onions to taste (I plan on developing such a recipe once I’m allowed onions again ) I’ve been eating this with rice & millet pasta twists , Reduce garlic by half Add nutritional yeast and fresh cracked pepper to taste , Can use regular firm Tofu instead?


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Blend the Tofu, Garlic, Parsley, Herbs, Paprika, and Salt. (add Any Herbs You Want).

    2
    Done

    Then Thin With Soy Milk to Achieve Consistency. I Like Mine Rather Thick So It Coats the Pasta.

    3
    Done

    When Mixed, Heat Thoroughly in a Pan Before Putting on Pasta. (it Tends Too Cool Too Quick If Just Poured Over Pasta and Quickly Heated.) Don't Let It Boil Though! It Will Separate and Turn Pasty If You Do, Which Just Isn't Pleasant.

    Avatar Of Beyonce Carter

    Beyonce Carter

    Master of all cuisines from French pastries to Japanese sushi.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Creamy Vegan Mashed Potatoes
    previous
    Creamy Vegan Mashed Potatoes
    Featured Image
    next
    Almond Tart
    Creamy Vegan Mashed Potatoes
    previous
    Creamy Vegan Mashed Potatoes
    Featured Image
    next
    Almond Tart

    Add Your Comment

    two × 5 =