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Creamy Tofu-Based Vegan Pasta Sauce Recipe

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Ingredients

Adjust Servings:
12 ounces firm silken tofu, drained (but not pressed)
2 garlic cloves
1 1/2 teaspoons dried parsley
1 1/2 teaspoons dried basil (or herb of choice)
1/4 teaspoon paprika
1/2 teaspoon salt
1/2 cup soymilk (approximately)

Nutritional information

145.9
Calories
51 g
Calories From Fat
5.8 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
676.4 mg
Sodium
9.5 g
Carbs
1 g
Dietary Fiber
4.7 g
Sugars
14.2 g
Protein
237g
Serving Size

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Creamy Tofu-Based Vegan Pasta Sauce Recipe

Features:
    Cuisine:

    Reduce garlic by half. Add nutritional yeast and fresh cracked pepper to taste.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Tofu ‘ Creamy’ Pasta Sauce, This works well as a creamy sauce for pasta Especially useful for those unable to have dairy or tomato sauces This is a beginning point, and maybe quite useful for Elimination Diets For those with less restrictions, I’d suggest adding herbs and onions to taste (I plan on developing such a recipe once I’m allowed onions again ) I’ve been eating this with rice & millet pasta twists , Reduce garlic by half Add nutritional yeast and fresh cracked pepper to taste , Can use regular firm Tofu instead?


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    Steps

    1
    Done

    Blend the Tofu, Garlic, Parsley, Herbs, Paprika, and Salt. (add Any Herbs You Want).

    2
    Done

    Then Thin With Soy Milk to Achieve Consistency. I Like Mine Rather Thick So It Coats the Pasta.

    3
    Done

    When Mixed, Heat Thoroughly in a Pan Before Putting on Pasta. (it Tends Too Cool Too Quick If Just Poured Over Pasta and Quickly Heated.) Don't Let It Boil Though! It Will Separate and Turn Pasty If You Do, Which Just Isn't Pleasant.

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