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Creamy Tofu Spinach Sauce/Dip

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Ingredients

Adjust Servings:

	1 (10 ounce) package frozen spinach
	12 ounces lite silken tofu, extra firm
	1 teaspoon spike seasoning (or your favorite mixture)
	2/3 cup nutritional yeast
	1 teaspoon garlic powder
	2 teaspoons vegetable stock powder
	1/2 teaspoon basil or 1/2 teaspoon italian herb seasoning
	8 ounces gemelli pasta or 8 ounces other medium-sized pasta, cooked

Nutritional information

379.7

Calories

47 g

Calories From Fat

5.2 g

Total Fat

0.9 g

Saturated Fat

0 mg

Cholesterol

81.2 mg

Sodium

61.2 g

Carbs

11.2 g

Dietary Fiber

3 g

Sugars

27 g

Protein

253g

Serving Size

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Creamy Tofu Spinach Sauce/Dip

Name: Creamy Tofu Spinach Sauce/Dip
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 12; : 1; : 2/3; : 1; : 2; : 1/2; : 8

Features:

Cuisine:

American

This is posted in response to a request for nutritional yeast recipe. Really good and easy to put together for a sauce or chilled for a dip.

32 min
Serves 4
Easy

Ingredients

Directions

Creamy Tofu Spinach Sauce/Dip, This is posted in response to a request for nutritional yeast recipe Really good and easy to put together for a sauce or chilled for a dip , This is posted in response to a request for nutritional yeast recipe Really good and easy to put together for a sauce or chilled for a dip

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Steps

1 Done	Barely Defrost Spinach (so That It Retains That Lovely Green Color) but Donot Drain.
2 Done	Mash Tofu With a Fork, Add the Rest of the Ingredients Except Spinach and Blend With a Hand Blender Until Completely Smooth.
3 Done	Add the Spinach and Mix Well.
4 Done	Heat and Spoon Over Hot Pasta or Chill For a Yummy Dip.