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Creamy Tuscan White Bean Dip Recipe

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Ingredients

Adjust Servings:
2 (15 ounce) cans white beans, drained, rinsed well and drained again
4 garlic cloves
3 tablespoons fresh lemon juice
1/3 cup olive oil, plus 1 tablespoon
3 tablespoons fresh parsley, plus one sprig
1/4 teaspoon red pepper flakes
1 tablespoon dried basil
1 teaspoon dijon mustard
salt & pepper
plain salted tortilla chips

Nutritional information

209.3
Calories
84 g
Calories From Fat
9.4 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
13.7 mg
Sodium
24.6 g
Carbs
5.3 g
Dietary Fiber
0.2 g
Sugars
8 g
Protein
124g
Serving Size

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Creamy Tuscan White Bean Dip Recipe

Features:
    Cuisine:

    I was looking for a heathy appetizer to take to a party and decided a good garlicy white bean dip would be the choice. A friend had sent me a recipe for a bean dip. I tried the dip and then tweaked it to my taste. This ultimately should be served on pita chips, however not being able to buy those in Holland, I chose to use plain salted tortilla chips.

    My recipe was a complete success at the party. People loved it and not a drop was left. At first when told of the dip my husband was skeptical of a healthy bean dip. However he raved about it as well.

    • 35 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Tuscan White Bean Dip, I was looking for a heathy appetizer to take to a party and decided a good garlicy white bean dip would be the choice A friend had sent me a recipe for a bean dip I tried the dip and then tweaked it to my taste This ultimately should be served on pita chips, however not being able to buy those in Holland, I chose to use plain salted tortilla chips My recipe was a complete success at the party People loved it and not a drop was left At first when told of the dip my husband was skeptical of a healthy bean dip However he raved about it as well , This is an easy, economical dip for when you are craving hummus and don’t have any on hand We liked it except that we could taste the dijon mustard which I’d leave out next time Thanks for sharing your recipe


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    Steps

    1
    Done

    In a Food Processor, Combine Beans, Garlic, Lemon Juice, 1/3 Cup Olive Oil, Parsley, Red Pepper Flakes, Basil and Mustard.

    2
    Done

    Process Mixture Until Creamy Smooth.

    3
    Done

    Sample Mixture and Add Salt and Pepper to Taste.

    4
    Done

    Pour Mixture Into Serving Bowl, Garnish With a Sprig of Parsley and 1 Tablespoon of Olive Oil on Top.

    5
    Done

    Serve With Tortilla Chips.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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