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Creamy Vegan Tofu Alfredo Sauce Recipe

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Ingredients

Adjust Servings:
1 1/2 lbs lite silken extra firm tofu
1/2 cup vegetable broth
2 teaspoons basil or 2 teaspoons italian herb seasoning
1 teaspoon onion powder
1/2 cup nutritional yeast (can substitute soy parmesan)
4 tablespoons butter buds or 4 tablespoons vegan margarine
16 ounces fettuccine pasta

Nutritional information

242
Calories
25 g
Calories From Fat
2.9 g
Total Fat
0.4 g
Saturated Fat
43 mg
Cholesterol
105 mg
Sodium
38.3 g
Carbs
3.3 g
Dietary Fiber
0.4 g
Sugars
17.5 g
Protein
306g
Serving Size

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Creamy Vegan Tofu Alfredo Sauce Recipe

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    Cuisine:

    I am on a nutritarian diet so I had all the ingredients on hand. The only thing I did different was add 1 tsp minced garlic. This sauce is very good. I sauted mushrooms, spinach and tomatoes, served on top. Will be making this over and over! Thanks

    • 28 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Tofu alfredo Sauce, This is a very creamy guilt free sauce , I am on a nutritarian diet so I had all the ingredients on hand The only thing I did different was add 1 tsp minced garlic This sauce is very good I sauted mushrooms, spinach and tomatoes, served on top Will be making this over and over! Thanks, I almost never write reviews, but this recipe is outstanding! Honestly this has become a staple for me and my husband We eat vegetarian at home and try to be vegan when possible This recipe is delicious and quick to make even on a weeknight Some tweaks that I tend to make: – Half the pasta and add vegetables like peas, brocolli – Add 2 Italian seitan sausages (Tofurky brand is my personal fav) Really anything goes this recipe is amazing!


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    Steps

    1
    Done

    Cook Pasta Per Package Directions.

    2
    Done

    Whiz the Rest of the Ingredients in a Blender Until Smooth.

    3
    Done

    Pour Over Hot Pasta and Mix Well.

    Avatar Of William Brown

    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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