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Creamy Vegan Tofu Fettuccine Alfredo Recipe

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Ingredients

Adjust Servings:
2 cups fettuccine pasta
12 ounces soft silken tofu, drained
1 tablespoon olive oil
1 tablespoon onion powder
1/4 cup parmesan cheese, grated
1/4 cup romano cheese, grated
3 garlic cloves, minced
salt and pepper, to taste

Nutritional information

133.4
Calories
80 g
Calories From Fat
8.9 g
Total Fat
2.8 g
Saturated Fat
11 mg
Cholesterol
165.4 mg
Sodium
5 g
Carbs
0.4 g
Dietary Fiber
1.4 g
Sugars
8.5 g
Protein
104g
Serving Size

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Creamy Vegan Tofu Fettuccine Alfredo Recipe

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    LOVED IT!!! Thank yo uso much for posting this recipe. I did add a full roasted garlic and mushrooms with tons of parsley and basil. I don't think I would have known it was tofu if I didn't put it in myself. HUSBAND APPROVED!!!! (Although I have a very tolerent husband who will try anything.)

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tofu Fettuccini Alfredo, A decadent pasta recipe that replaces the cream with tofu to make this dish a welcome addition to a healthy diet This recipe was posted in a newsletter from a popular weight loss tracking website , LOVED IT!!! Thank yo uso much for posting this recipe I did add a full roasted garlic and mushrooms with tons of parsley and basil I don’t think I would have known it was tofu if I didn’t put it in myself HUSBAND APPROVED!!!! (Although I have a very tolerent husband who will try anything ), A quick and delicious recipe used all Parmesan cheese and it still turned out great! Thanks for a low fat version of a family favorite 🙂


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    Steps

    1
    Done

    In a Large Pot of Boiling Water Cook Pasta Until Just Tender, Approximately 5-7 Minutes.

    2
    Done

    Place Drained Tofu, Garlic, Both Cheeses, Olive Oil, and Onion Powder Into the Bowl of a Food Processor or Blender. Blend Until Smooth.

    3
    Done

    in a Medium Saucepan, Pour in Soy Mixture and Warm Over Medium Heat, Stirring Occasionally. Drain Pasta, Place on Platter or Bowl and Toss With Warmed Alfredo Sauce.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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