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Creamy Vegetable Cream Cheese Spread Recipe

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Ingredients

Adjust Servings:

	8 ounces fat-free cream cheese or 8 ounces reduced-fat cream cheese, softened to room temperature
	1 teaspoon crushed garlic
	3 tablespoons finely chopped scallions
	3 tablespoons finely chopped green bell peppers
	3 tablespoons grated carrots

Nutritional information

210.8

Calories

17 g

Calories From Fat

1.9 g

Total Fat

1.2 g

Saturated Fat

21.8 mg

Cholesterol

1290.4 mg

Sodium

18.6 g

Carbs

1.3 g

Dietary Fiber

11.8 g

Sugars

29.2 g

Protein

300g

Serving Size

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Creamy Vegetable Cream Cheese Spread Recipe

Name: Creamy Vegetable Cream Cheese Spread Recipe
Prep time: 20 min
Total time: 2 h 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 8; : 1; : 3; : 3; : 3

Features:

Cuisine:

American

From "The Good Carb Cookbook." Posted for safe-keeping. Looks like a fresh alternative to store bought, and something you could tweak depending on your taste in veggies.

145 min
Serves 3
Easy

Ingredients

Directions

Veggie-Cream Cheese Spread, From The Good Carb Cookbook Posted for safe-keeping Looks like a fresh alternative to store bought, and something you could tweak depending on your taste in veggies , From The Good Carb Cookbook Posted for safe-keeping Looks like a fresh alternative to store bought, and something you could tweak depending on your taste in veggies

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Steps

1 Done	Combine the Cream Cheese and Garlic in a Medium-Sized Bowl and Beat With an Electric Mixer Until Smooth. Stir in Remaining Ingredients.
2 Done	Transfer the Dip to a Covered Container and Refrigerate For at Least 2 Hours Before Serving.
3 Done	Serve With Whole-Grain Crackers and Fresh-Cut Vegetables, or Use a Filling For Finger Sandwiches. (i Bet It's Also Great on Bagels!).
4 Done	Note: Cooking Time = Refrigeration Time.