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Creamy Vegetable Cumin Soup

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 lb baby carrots, rinsed
2 medium potatoes, peeled & cut into chunks
1 medium onion, chopped
2 garlic cloves, chopped
6 cups chicken broth (6 cups water & 2 chicken bouillon cubes can be substituted)
1 tablespoon ground cumin
salt and black pepper, to taste

Nutritional information

172.5
Calories
56 g
Calories From Fat
6.3 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
812.5 mg
Sodium
22.1 g
Carbs
4.2 g
Dietary Fiber
5.7 g
Sugars
7.3 g
Protein
416g
Serving Size

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Creamy Vegetable Cumin Soup

Features:
    Cuisine:

    tis good

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Creamy Vegetable Cumin Soup, This soup is based on a traditional Middle Eastern soup It’s unbelievably healthy and easy to make with only a few ingredients The finished soup has a wonderful creamy texture, considering there is no cream or cheese in it , tis good, My husband and I thoroughly enjoyed this soup! When making this soup, I saute’d the carrots, potatoes, and onions for 7 minutes, and only added the garlic (1 teaspoon of jarred minced garlic), the last minute of saute’ing/cooking time For the broth/liquid, used 4 cups of organic broth (as that’s all the broth I had), plus I added 2 cups of water, and I also added 1 tablespoon of chicken bouillon granules I brought the broth to a boil, then reduced the heat to a simmer, and cooked the vegetables for 30 minutes I did add 1 teaspoon of salt, and a 1/4 teaspoon of ground white pepper I loved the consistency of this soup, it was like a bisque I found this soup yields: 10 cups This was the 2nd time I made this soup, and I look forward to making it again Thank you Nasseh for sharing this recipe, as this soup was quite delish!!


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    Steps

    1
    Done

    Heat the Olive Oil in Large Pot Then Saute the Garlic, Carrots, Potatoes, and Onion For 5 Minutes, to Heighten Flavors. Add Broth (or Water Plus Bouillon), Cover & Cook Over Medium Heat Until Vegetables Are Tender, Around 20 Minutes.

    2
    Done

    Pour the Soup Into a Blender & Puree Until Smooth. You May Need to Do Half at a Time.

    3
    Done

    Add Cumin, Salt, & Pepper Then Adjust Seasonings to Taste. If Soup Is Too Thick, Additional Water May Be Added.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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