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Creamy Walnut and Fresh Parsley Dip Recipe

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Ingredients

Adjust Servings:

	1 cup walnuts, chopped
	1/2 cup plain nonfat yogurt
	2 tablespoons flat leaf parsley, chipped
	1 1/2 teaspoons dijon mustard
	1 small garlic clove, peeled
	1/4 teaspoon salt
	1/4 teaspoon black pepper, freshly ground
	2 tablespoons extra virgin olive oil

Nutritional information

108.6

Calories

93 g

Calories From Fat

10.4 g

Total Fat

1.1 g

Saturated Fat

0.2 mg

Cholesterol

76.8 mg

Sodium

2.8 g

Carbs

0.8 g

Dietary Fiber

1.3 g

Sugars

2.6 g

Protein

28g

Serving Size

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Creamy Walnut and Fresh Parsley Dip Recipe

Name: Creamy Walnut and Fresh Parsley Dip Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 10
Cuisine: American
Ingredients: : 1; : 1/2; : 2; : 1 1/2; : 1; : 1/4; : 1/4; : 2

Features:

Cuisine:

American

From walnuts.org. Each serving is 2 tablespoons.

25 min
Serves 10
Easy

Ingredients

1
1/2
2
1 1/2
1
1/4
1/4
2

Directions

Walnut Parsley Dip, From walnuts org Each serving is 2 tablespoons , From walnuts org Each serving is 2 tablespoons

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Steps

1 Done	Combine Walnuts, Yogurt, Parsley, Mustard, Garlic, Salt, and Pepper in Food Processor. Process Until Walnuts Are Finely Chopped.
2 Done	Add Oil and Process Until Mixture Is Smooth.