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Creamy White Bean and Artichoke Spread for Any Occasion

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Ingredients

Adjust Servings:

	1 (15 ounce) can cannellini beans, drained and rinsed
	14 1/2 ounces artichoke hearts, drained and rinsed
	1 small garlic clove, minced
	2 tablespoons lemon juice
	3 tablespoons parmigiano-reggiano cheese, grated
	1 teaspoon fresh rosemary, chopped
	2 tablespoons olive oil
	salt
	pepper
	cayenne pepper

Nutritional information

185.1

Calories

49 g

Calories From Fat

5.5 g

Total Fat

1.1 g

Saturated Fat

1.8 mg

Cholesterol

273.7 mg

Sodium

26.2 g

Carbs

8.2 g

Dietary Fiber

1.1 g

Sugars

10.3 g

Protein

114g

Serving Size

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Creamy White Bean and Artichoke Spread for Any Occasion

Name: Creamy White Bean and Artichoke Spread for Any Occasion
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6-8
Cuisine: American
Ingredients: : 1; : 14 1/2; : 1; : 2; : 3; : 1; : 2

Features:

Cuisine:

American

This was so easy to pull together-- it's a very flavorful and healthy dip. I served it with Crispy Beer Flatbread, but would be great with any cracker. As a former Midwest girl now also So Cal resident I appreciate that you can pull a lemon off a tree and get the fresh herbs out of the garden year round--isn't CA great, Pam? Thanks for a fun recipe.

40 min
Serves 6
Easy

Ingredients

1
14 1/2
1
2
3
1
2

Directions

White Bean & Artichoke Dip, This is a healthy dip with a little healthy fat and lots of fiber Do not use the marinated artichokes with this recipe Serve with pita chips or your favorite crackers , This was so easy to pull together– it’s a very flavorful and healthy dip I served it with Crispy Beer Flatbread, but would be great with any cracker As a former Midwest girl now also So Cal resident I appreciate that you can pull a lemon off a tree and get the fresh herbs out of the garden year round–isn’t CA great, Pam? Thanks for a fun recipe , This is a healthy dip with a little healthy fat and lots of fiber Do not use the marinated artichokes with this recipe Serve with pita chips or your favorite crackers

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Steps

1 Done	In a Food Processor, Blend the Rinsed Beans, Artichoke Hearts, Garlic and Lemon Juice Until Smooth.
2 Done	With Machine Running, Add the 2 Tablespoons of Olive Oil. If Need Be, You Can Add a Tablespoon or Two of Water to Get the Consistency You Like.
3 Done	Blend in the Cheese and Rosemary; Season With Salt and Pepper.
4 Done	Transfer to a Medium Bowl. Sprinkle the Top With a Little Cayenne Pepper and Drizzle With Just a Little Olive Oil. Serve With Pita Chips or Crackers.