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Creamy White Bean Dip Recipe: A Healthy Snack Option

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Ingredients

Adjust Servings:
2 (15 ounce) cans cannellini beans, rinsed and drained
2 tablespoons olive oil
2 garlic cloves, minced
1/2 cup fresh basil, minced
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon white pepper

Nutritional information

160.6
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
135.2 mg
Sodium
24.4 g
Carbs
6.1 g
Dietary Fiber
0.4 g
Sugars
9.3 g
Protein
104g
Serving Size

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Creamy White Bean Dip Recipe: A Healthy Snack Option

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    I tagged this for 1-2-3 hit wonders and it was really yummy! It makes a TON though--next time I will only make half unless I'm serving it for a party. I had to use dried basil, but I bet it would be even better with the fresh basil. Thanks for posting SweetySJD!

    • 30 min
    • Serves 9
    • Easy

    Ingredients

    Directions

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    White Bean Dip, Healthy and yummy! Serve with baked pita chips , I tagged this for 1-2-3 hit wonders and it was really yummy! It makes a TON though–next time I will only make half unless I’m serving it for a party I had to use dried basil, but I bet it would be even better with the fresh basil Thanks for posting SweetySJD!, This is SO SO GOOD!!!! I love to make different variations of hummus, and so far this is my FAVE I have made about 4 batches in the last week I took this to work, and all my friends loved it too Thank you, SweetySJD, for posting this winner!


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    Steps

    1
    Done

    In a Food Processor, Combine Beans, Oil and Garlic; Process Until Smooth.

    2
    Done

    Add Basil, Lemon Juice, Salt and Pepper; Cover and Process Until Blended.

    3
    Done

    Refrigerate Leftovers.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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