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Creamy White Bean Hummus Recipe – A Healthy Dip Alternative

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Ingredients

Adjust Servings:
4 cloves garlic
2 (15 ounce) cans white kidney beans, rinsed and drained
4 tablespoons fresh lemon juice
1/2 cup virgin olive oil
3 teaspoons ground cumin
2 teaspoons cayenne pepper
to taste salt
to taste white pepper
4 tablespoons fresh cilantro leaves
to taste chopped cilantro (to garnish)

Nutritional information

173.5
Calories
103 g
Calories From Fat
11.6 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
256.4 mg
Sodium
14 g
Carbs
4 g
Dietary Fiber
1.8 g
Sugars
4.8 g
Protein
92g
Serving Size

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Creamy White Bean Hummus Recipe – A Healthy Dip Alternative

Features:
    Cuisine:

    A friends recipe that was served at large gatherings as a spread with pita chips and vegetables. Very different than most spreads you encounter.

    • 35 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    White Bean Hummus, A friends recipe that was served at large gatherings as a spread with pita chips and vegetables Very different than most spreads you encounter , i kinda missed the tahini but it was still very good the blend and quantity of spices are just right and gives it a wonderful, lively note between DH and i, this disappeared really fast TOO fast


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    Steps

    1
    Done

    Place Garlic in the Bowl of a Food Processor* and Process Until Finely Minced.

    2
    Done

    Add the Kidney Beans and Lemon Juice; Process Until Smooth.

    3
    Done

    Add the Olive Oil, Ground Cumin, Cayenne Pepper, Salt, and White Pepper; Process Until Smooth.

    4
    Done

    Add the 4 Tablespoons of Cilantro and Process For 30 Seconds With on/Off Pulses.

    5
    Done

    Transfer to a Bowl, Cover, and Chill Overnight (or at Least a Few Hours to Allow the Flavors to Meld).

    6
    Done

    Serve With Chips, Pita Chips, or Vegetables.

    7
    Done

    *you May Use a Blender If You Do not Have Access to a Food Processor.

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