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Creamy White Bean Vegan Pt Spread

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Ingredients

Adjust Servings:
1 large onion, finely chopped
2 garlic cloves, minced
1/2 cup vegetable broth or 1/2 cup chicken broth
1/3 cup sherry wine vinegar or 3 tablespoons white wine vinegar
1 (15 ounce) can cannellini, drained and rinsed (white kidney beans)
salt and pepper
vegetables, for dipping

Nutritional information

407
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.4 g
Saturated Fat
0.8 mg
Cholesterol
287.8 mg
Sodium
78 g
Carbs
15.2 g
Dietary Fiber
5.4 g
Sugars
22.8 g
Protein
581g
Serving Size

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Creamy White Bean Vegan Pt Spread

Features:
    Cuisine:

    We really enjoyed this recipe. I only had red wine vinegar on hand so used that. When I tried it right after making it, I thought it may have called for too much vinegar, but after sitting in the fridge all day, it was perfect. This is an easy dish to put together and has lots of flavour. Thanks for the recipe.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    White Bean Pt, Naturally low in fat Will keep in fridge for up to three days Serve with crisp vegetables , We really enjoyed this recipe I only had red wine vinegar on hand so used that When I tried it right after making it, I thought it may have called for too much vinegar, but after sitting in the fridge all day, it was perfect This is an easy dish to put together and has lots of flavour Thanks for the recipe


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    Steps

    1
    Done

    In a Wide Frying Pan, Combine Onion, Garlic, and 1/4 Cup of the Broth.

    2
    Done

    Cook Over Medium-High Heat, Stirring Often, Until Liquid Evaporates and Onion Begins to Brown.

    3
    Done

    to Deglaze, Add Vinegar to Pan and Stir to Loosen the Browned Bits.

    4
    Done

    Continue to Cook, Stirring Occasionally, Until Mixture Begins to Brown Again.

    5
    Done

    Repeat 1 or 2 More Times Using 2 More Tablespoons Broth Each Time; Vegetables Should Be Deeply Browned.

    6
    Done

    Add Beans to Onion Mixture and Mash Coarsely With a Spoon.

    7
    Done

    If Necessary, Add a Little More Broth to Give the Beans a Mashed Potato Consistency.

    8
    Done

    Season With S&p to Taste.

    9
    Done

    Serve Pt Warm or Cool With Vegetables Dippers.

    10
    Done

    Makes About 1 1/2 Cups.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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