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Creamy Yogurt-Marinated Chicken Recipe

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Ingredients

Adjust Servings:
2 lbs chicken breasts
1 cup plain yogurt (be sure it contains live cultures!)
1/4 cup olive oil
1/2 teaspoon ground black pepper (more or less)
1/2 teaspoon salt (more or less)
1 teaspoon garlic powder (more or less)
1/2 teaspoon sumaq (optional)

Nutritional information

550.1
Calories
328 g
Calories From Fat
36.5 g
Total Fat
9.2 g
Saturated Fat
153.2 mg
Cholesterol
462.4 mg
Sodium
3.5 g
Carbs
0.1 g
Dietary Fiber
3 g
Sugars
49.6 g
Protein
303g
Serving Size

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Creamy Yogurt-Marinated Chicken Recipe

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    Cuisine:

    This is the most tender grilled chicken you'll ever have. The live cultures contained in the yogurt break down the proteins and leave it juicy and tender.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Yogurt Chicken, This is the most tender grilled chicken you’ll ever have The live cultures contained in the yogurt break down the proteins and leave it juicy and tender , Very moist and tender chicken, indeed! I added 1 tsp ground mustard, 1/2 tsp Italian Seasoning, 1 tsp minced dried onion which all lended a wonderful mild flavor It was too chilly to grill out as we had planned, so I cooked the chicken in an oven for 35 min at 400 degrees F That being said, I DON’T recommend cooking it in the oven because like my husband said, This tastes like boiled chicken Definitely grill or cook in a frying pan on the stove! We will try this again during the summer


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    Steps

    1
    Done

    In a Small Bowl Combine All Ingredients Except Chicken-- Adjust Seasoning to Taste (but Don't Get It Too Salty), Place in a 1 Gal Zip-Lock Bag With the Chicken.

    2
    Done

    Toss to Coat Chicken Marinate For 48 Hrs, Turning Over a Couple Times Each Day.

    3
    Done

    Grill Chicken on a Clean, Lightly Greased Grill Over Medium Heat For 5 Min a Side, or Until Done.

    4
    Done

    Remove from Heat and Let It Set in a Covered Bowl For 5-10 Minutes Before Serving.

    5
    Done

    Can Also Be Done Under a Broiler on a Rack.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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