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Crevettes Saute St Lucia -French Creole Style

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Ingredients

Adjust Servings:
12 large prawns, peeled with tails left on
salt and pepper, for seasoning
2 teaspoons green peppercorns, crushed
2 garlic cloves, peeled and crushed
100 g butter
1 lime, juice of
2 teaspoons worcestershire sauce
chopped parsley
salt and pepper
olive oil
green peppers or yellow pepper, cut into thin strips
1 lime, quartered for garnish

Nutritional information

406.4
Calories
366 g
Calories From Fat
40.8 g
Total Fat
25.6 g
Saturated Fat
152.2 mg
Cholesterol
615.8 mg
Sodium
7.8g
Carbs
1.1 g
Dietary Fiber
1.6 g
Sugars
5.8 g
Protein
149 g
Serving Size

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Crevettes Saute St Lucia -French Creole Style

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    This was really rather good. I tweeked a couple of elements as a sop to my own taste buds, but stayed true to the core recipe..... & it was delicious; big, ballsy flavours. My biggest change was substituting corainader for parsley - perhaps my least favourite herb. Other changes saw the addition of a quinoa & a pomegranate salad, & a small focaccia to help mop up the mouth-watering juices.... ...... & whilst a crisp, light dry white was obviously the classy companion, an ice cold glass of Scrumpy Jack was perfect. During cooking, I left the dish on the hob rather than move to the oven - this didn't seem to have any detrimental impact. So, quite a few changes I suppose, but as I've said, the core recipe is a good one. This was a delicious, most-flavoursome dinner.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Crevettes Saute St Lucia – French Creole Style Sauteed Prawns,A colourful French Creole inspired recipe, which is very easy to make. This tangy and flavourful recipe is wonderful served with a tropical fruit salsa and yellow rice. Ingredients are just for two – but they can be increased with ease!,This was really rather good. I tweeked a couple of elements as a sop to my own taste buds, but stayed true to the core recipe….. & it was delicious; big, ballsy flavours. My biggest change was substituting corainader for parsley – perhaps my least favourite herb. Other changes saw the addition of a quinoa & a pomegranate salad, & a small focaccia to help mop up the mouth-watering juices…. …… & whilst a crisp, light dry white was obviously the classy companion, an ice cold glass of Scrumpy Jack was perfect. During cooking, I left the dish on the hob rather than move to the oven – this didn’t seem to have any detrimental impact. So, quite a few changes I suppose, but as I’ve said, the core recipe is a good one. This was a delicious, most-flavoursome dinner.,Swap parsley with coriander, & definitely add a mopping-up-bread…. focaccia is perfect!


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    Steps

    1
    Done

    Heat Olive Oil in Small Frying Pan and Add the Seasoned Prawns. When the Prawns Are Sealed, Put in a Hot Oven For Five Minutes.

    2
    Done

    After Removing the Pan from the Oven, Add Your Butter, Parsley, Garlic, Green Peppercorns, Worcestershire Sauce and Lime Juice.

    3
    Done

    Mix Together Until the Sauce Is Creamy, Then Serve on a Hot Plate. Garnish With Strips of Peppers and Lime.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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