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Crisp Okra In Creamy Yogurt

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Ingredients

Adjust Servings:
1 lb sliced okra (the frozen cut okra pack will also do but prefer thinner slices)
1 1/2 cups plain low-fat yogurt
1 teaspoon cayenne pepper or 1 teaspoon black pepper
1 teaspoon cumin powder
1 tablespoon coriander powder
2 tablespoons oil (peanut vegetable or light olive)
salt

Nutritional information

157.8
Calories
76 g
Calories From Fat
8.6 g
Total Fat
1.9 g
Saturated Fat
5.5 mg
Cholesterol
75.4 mg
Sodium
15.2 g
Carbs
3.9 g
Dietary Fiber
7.9 g
Sugars
7.3 g
Protein
213g
Serving Size

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Crisp Okra In Creamy Yogurt

Features:
    Cuisine:

    Yum! So I substituted sour cream for the yogurt and only used salt and pepper (sadly the only spices I have at the moment) and still it was super yummy. This will definitely be a go to recipe in the future.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Crisp Okra in Creamy Yogurt,Here is a quick and easy okra recipe that goes very well with rice or as a side to any meal. I’d like to think this is an original recipe because I have not seen it mentioned anywhere, its been in our family for years.,Yum! So I substituted sour cream for the yogurt and only used salt and pepper (sadly the only spices I have at the moment) and still it was super yummy. This will definitely be a go to recipe in the future.,Yum! So I substituted sour cream for the yogurt and only used salt and pepper (sadly the only spices I have at the moment) and still it was super yummy. This will definitely be a go to recipe in the future.


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    Steps

    1
    Done

    Heat Oil in a Pan, Add Okra and Shallow Fry on Very Low Heat For About 30 Mins, Tossing Occasionally, Till the Okra Looses Its Water Content and Becomes Dark Brown and Crisp.

    2
    Done

    Add Cumin and Coriander Powder and Fry For Another 5 Mins, Add Cayenne Pepper and Salt, Toss and Fry For Another Minute or So.

    3
    Done

    Take Pan Off the Heat, Let It Cool Slightly, the Okra Should Now Be Crunchy.

    4
    Done

    Whip the Yogurt to a Smooth Consistency, Add Okra from the Pan and Mix Nicely.

    5
    Done

    Serve Immediately.

    Avatar Of Grace White

    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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