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Crisp Spinach and Toasted Pecan Salad Recipe

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Ingredients

Adjust Servings:
150 g baby spinach leaves
1/4 cup toasted pecans, coarsely chopped
150 g snow peas, trimmed and halved
4 medium oranges
2 tablespoons orange juice
1 tablespoon lemon juice
1/2 teaspoon dijon mustard
1/2 teaspoon white sugar
2 teaspoons olive oil

Nutritional information

159.7
Calories
68 g
Calories From Fat
7.6 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
38.3 mg
Sodium
22.2 g
Carbs
5.7 g
Dietary Fiber
15.4 g
Sugars
4.1 g
Protein
227g
Serving Size

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Crisp Spinach and Toasted Pecan Salad Recipe

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    Cuisine:

    We really enjoyed this citrusy mix! I loved the dijon as it gives a pleasant aroma to the salad. I made the dressing as directed and had plenty to spread out over three salads. Just what we were looking for tonight! Thanks!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach and Pecan Salad, A low calorie, low fat, delicious and refreshing salad with a citrus dressing which was with a recipe for orange-glazed pork cutlets I haven’t posted the pork cutlets part of the recipe (just zmail me if you want it) I found this in The Australian Women’s Weekly’s ‘SLIM: low-fat eating for life’, and I’m posting it for the Healthy for the Holidays Challenge , We really enjoyed this citrusy mix! I loved the dijon as it gives a pleasant aroma to the salad I made the dressing as directed and had plenty to spread out over three salads Just what we were looking for tonight! Thanks!, I added some goat cheese and vadalia onion slices to the salad and it was awesome! I doubled the dressing to make sure I had enough and my friend and I had it for lunch yesterday I loved the citrus of the fruits with the crunch of the nuts and the sweetness of the snow peas The cheese and sweet onion really added to it too! Thank you for sharing this lovely salad with us Bluemoon Downunder! Made for Gimme 5 Tag Game 1/09 Linda


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    Steps

    1
    Done

    Combine the Baby Spinach Leaves, Nuts and Snow Peas in a Large Bowl.

    2
    Done

    Segment the Peeled Orange Over the Salad So That None of the Juice from the Orange Is Lost; Add the Orange Segments to the Bowl.

    3
    Done

    Place the Citrus Dressing Ingredients in a Screw-Top Jar, Shake Well, Pour Over the Salad and Toss Gently to Combine.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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