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Crispy Almond-Crusted Tilapia: A Healthy Seafood Delight

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Ingredients

Adjust Servings:
3/4 cup dry breadcrumbs, unseasoned
3/4 cup almonds, finely chopped
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 cup buttermilk
1/2 cup flour
4 6 ounce tilapia fillets or 6 ounce red snapper
2 tablespoons oil
4 lemon wedges

Nutritional information

542.8
Calories
224 g
Calories From Fat
25 g
Total Fat
3.5 g
Saturated Fat
87.5 mg
Cholesterol
680.1 mg
Sodium
36 g
Carbs
4.5 g
Dietary Fiber
5.7 g
Sugars
46.1 g
Protein
308 g
Serving Size

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Crispy Almond-Crusted Tilapia: A Healthy Seafood Delight

Features:
    Cuisine:

    Loved it! Followed the recipe as written, used unseasoned panko breadcrumbs. We will definitely be having this again.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tilapia With Almond Crust, Nice firm whitefish, with a browned nut crust. For variation, use macadamias or pecans., Loved it! Followed the recipe as written, used unseasoned panko breadcrumbs. We will definitely be having this again.


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    Steps

    1
    Done

    Combine Bread Crumbs, Almonds, Salt, Garlic Powder and Black Pepper in a Shallow Dish.

    2
    Done

    Pour Buttermilk in Another Shallow Dish.

    3
    Done

    Pour Flour on a Sheet of Wax Paper.

    4
    Done

    Rinse the Fillets With Water and Pat Them Dry With Paper Towels. Dredge the Fillets in the Flour, Then Dip Them in Buttermilk. Dredge Them in the Almond Mixture. Place the Fillets on a Small Cookie Pan That Has Been Dusted With a Bit of the Almond Mix and Chill For About 20 Minutes For the Almond Crust to Set.

    5
    Done

    Heat One Tablespoon of Oil in a Skillet Over Medium-High Heat. Add Two Fillets, Cook Them About Three Minutes on Each Side Until They Are Browned and the Fish Flakes When Tested With a Fork.

    6
    Done

    Remove Them to a Platter to Keep Warm. Add the Remaining Tablespoon of Oil to the Skillet and Cook the Remaining Fillets. If You Have a Large Skillet, You Can Do All Four at Once.

    7
    Done

    Serve With Lemon Wedges.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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