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Crispy Baked Parmesan Zucchini Fries

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Ingredients

Adjust Servings:
1/3 cup seasoned bread crumbs
1/4 cup parmesan cheese, grated
4 small zucchini, quartered lengthwise
1 egg, beaten (or egg substitute)

Nutritional information

103.1
Calories
35 g
Calories From Fat
3.9 g
Total Fat
1.7 g
Saturated Fat
52.1 mg
Cholesterol
298.5 mg
Sodium
10.9 g
Carbs
1.7 g
Dietary Fiber
3.6 g
Sugars
6.8 g
Protein
146g
Serving Size

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Crispy Baked Parmesan Zucchini Fries

Features:
    Cuisine:

    use egg beaters (any brand will do; store brand is fine. I always add a tsp. of dijon mustard (again-any brand) to the egg mixture for flavor. I line my baking sheet with parchment paper sprayed with cooking spray for easier clean-up.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Wonderful Parmesan Zucchini Strips, This was from a Granny’s coupon We had it last night and it is another zucchini hit!, use egg beaters (any brand will do; store brand is fine I always add a tsp of dijon mustard (again-any brand) to the egg mixture for flavor I line my baking sheet with parchment paper sprayed with cooking spray for easier clean-up , Excellent! Extremely flavorful used 100% whole wheat seasoned breadcrumbs and Kraft 100% grated parmesan cheese I cut my quartered zucchini to eighths because my zucchini were medium size instead of small Easy recipe to follow; cooked for exactly 25 minutes


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees.

    2
    Done

    in a Bowl, Combine Bread Crumbs and Cheese Topping.

    3
    Done

    Dip Zucchini Strips Into Egg, Then Into Crumb Mixture.

    4
    Done

    Place on Baking Sheet Coated With Nonstick Cooking Spray.

    5
    Done

    Bake at 450 Degrees For 20-25 Minutes or Until Golden Brown and Tender.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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