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Crispy Baked Spicy Onion Rings – Oven Recipe

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Ingredients

Adjust Servings:
2 onions (sliced into 1/4 to 1/2 inch rings)
2 cups panko breadcrumbs (japanese bread crumbs)
2 tablespoons jalapenos (finely chopped)
1/2 teaspoon cayenne
1/2 teaspoon curry powder
1/2 teaspoon garlic powder
2 eggs
1/2 cup flour

Nutritional information

333.6
Calories
50 g
Calories From Fat
5.6 g
Total Fat
1.5 g
Saturated Fat
105.8 mg
Cholesterol
432.6 mg
Sodium
57.2 g
Carbs
3.9 g
Dietary Fiber
6.2 g
Sugars
12.6 g
Protein
153g
Serving Size

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Crispy Baked Spicy Onion Rings – Oven Recipe

Features:
    Cuisine:

    I am not a fan of fried foods. After trying a few different oven baked recipes, I came up with this one. Feel free to cut out the jalapeno or lessen the cayenne if you don't like spicy rings.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Oven Baked Onion Rings, I am not a fan of fried foods After trying a few different oven baked recipes, I came up with this one Feel free to cut out the jalapeno or lessen the cayenne if you don’t like spicy rings , These were good; very crispy for not being fried I left out the jalapenos because we don’t like the heat Next time I will use garlic salt rather than powder they needed some salt Made for Spring 2009 PAC


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    Steps

    1
    Done

    Spray a Cookie Sheet With Non Stick Spray.

    2
    Done

    Combine Bread Crumbs, Jalapeno, Cayenne, Curry, and Garlic in a Shallow Baking Dish.

    3
    Done

    Beat Eggs in a Bowl.

    4
    Done

    Put Flour Into a Bowl.

    5
    Done

    Dredge Onions (a Few at a Time) in Flour.

    6
    Done

    Coat Them in Egg (one at a Time).

    7
    Done

    Cover Completely With Bread Crumb Mixture.

    8
    Done

    Place in a Single Layer on Cookie Sheet.

    9
    Done

    Spray Rings With More Non Stick Spray.

    10
    Done

    Cook 30- 45 Minutes, Depending on Thickness.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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