0 0
Crispy Baked Tofu Chips: A Healthy Snack Alternative

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
12 ounces very firm tofu
1/4 cup nutritional yeast
1/4 cup canola oil

Nutritional information

215.4
Calories
159 g
Calories From Fat
17.7 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
16.2 mg
Sodium
6 g
Carbs
3.3 g
Dietary Fiber
0.5 g
Sugars
11.6 g
Protein
110g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crispy Baked Tofu Chips: A Healthy Snack Alternative

Features:
    Cuisine:

    These are delicious! One of my favorite ways to eat tofu. My toddler and I ate them straight with just a sprinkling of salt. I also add these to appetizer platters with olives, nuts and cheese.

    • 150 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tofu Chips, My husband likes the idea of eating tofu, but not the actual texture of tofu, so I developed this recipe for him He and the children love it! I usually make it as a complement to low-protein vegetable dishes The chips are great hot, but they can also be eaten at room temperature or cold from the refrigerator , These are delicious! One of my favorite ways to eat tofu My toddler and I ate them straight with just a sprinkling of salt I also add these to appetizer platters with olives, nuts and cheese , this is just lacking flavor to me i like the nutritional yeast, but, it needs something else – maybe i’ll try mixing some spices in with the nutritional yeast, or, marinate the tofu before the nutritional yeast but, it’s a good starting point


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cut the Tofu Into Thin Squares, About 1 1/2 Inch Sides and 1/4 Inch Thick.

    2
    Done

    Place the Tofu in a Single Layer on a Clean Dishtowel and Cover With Another Clean Dishtowel (use Clean Cloth Diapers, Which Work Really Well).

    3
    Done

    Place a Board (or Serving Tray) on Top of the Tofu and Then Place a Heavy Weight on Top of the Board (use My Heavy Stand Mixer). Let Sit For at Least Two Hours.

    4
    Done

    Coat the Pressed Tofu With the Nutritional Yeast.

    5
    Done

    Heat the Oil in a Large Skillet.

    6
    Done

    on Medium-Low Heat, Fry the Tofu in the Oil For About Five Minutes Per Side, or Until Crisp.

    7
    Done

    Drain on Paper Towels.

    Avatar Of Giana Wiley

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Creamy Pork Chops N Cabbage Casserole
    previous
    Creamy Pork Chops N Cabbage Casserole
    Crock Pot Hungarian Goulash
    next
    Crock Pot Hungarian Goulash
    Creamy Pork Chops N Cabbage Casserole
    previous
    Creamy Pork Chops N Cabbage Casserole
    Crock Pot Hungarian Goulash
    next
    Crock Pot Hungarian Goulash

    Add Your Comment

    four × four =