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Crispy Baked Veggie Spiral Fries

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Ingredients

Adjust Servings:
3 medium carrots
12 fresh asparagus spears, trimmed
1 (11 ounce) package refrigerated breadstick dough
1 egg white, lightly beaten
1/4 cup grated parmesan cheese
1/2 teaspoon dried oregano

Nutritional information

10
Calories
3 g
Calories From Fat
0.3 g
Total Fat
0.2 g
Saturated Fat
0.9 mg
Cholesterol
24.5 mg
Sodium
1.1 g
Carbs
0.4 g
Dietary Fiber
0.5 g
Sugars
0.8 g
Protein
17g
Serving Size

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Crispy Baked Veggie Spiral Fries

Features:
  • Gluten Free
Cuisine:

These were delightful; we loved having something healthy as an hors d'oeuvre! The carrots challenged me: I was multi-tasking, and cooked the vegetables too long. The asparagus forgave me, but the thin top part of the carrots tended to break off as I wrapped the biscuit around. So, I recommend using larger carrots and not using the thin end of the carrot for this recipe. I am not dropping stars on the recipe because it will be easier next time with practice and focus. Made for Went to the Market Tag.

  • 50 min
  • Serves 24
  • Easy

Ingredients

Directions

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Vegetable Spiral Sticks, Great for parties, dinners, or an appetizer , These were delightful; we loved having something healthy as an hors d’oeuvre! The carrots challenged me: I was multi-tasking, and cooked the vegetables too long The asparagus forgave me, but the thin top part of the carrots tended to break off as I wrapped the biscuit around So, I recommend using larger carrots and not using the thin end of the carrot for this recipe I am not dropping stars on the recipe because it will be easier next time with practice and focus Made for Went to the Market Tag


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Steps

1
Done

Cut Carrots Lengthwise Into Quarters.

2
Done

in a Large Skillet, Bring 2 Inches of Water to a Boil.

3
Done

Add Carrots, and Cook For 3 Minutes.

4
Done

Add Asparagus, and Cook For 2-3 Minutes Longer.

5
Done

Drain and Rinse With Cold Water, and Pat Dry.

6
Done

Cut Each Piece of Breadstick Dough in Half, and Roll Each Bpiece Into a 7 Inch Rope.

7
Done

Wrap One Rope in a Spiral Around Each Vegetable.

8
Done

Place on Baking Sheet Coated With Cooking Spray, and Tuck Ends of Dough Under Vegetables to Secure.

9
Done

Brush With Egg White.

10
Done

Combine Cheese and Oregano, and Sprinkle Over Sticks.

11
Done

Bake at 375 Degrees For 12-14 Minutes or Until Golden Brown.

Avatar Of Hazel Powell

Hazel Powell

Spice whisperer known for creating dishes that are bold and flavorful.

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