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Crispy Buffalo Cauliflower Bites – Vegan Friendly

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Ingredients

Adjust Servings:
1 cup water or 1 cup soymilk
1 cup flour (any kind will work even gluten-free!)
2 teaspoons garlic powder
1 head cauliflower, chopped into pieces
1 cup buffalo wing sauce or 1 cup hot sauce
1 tablespoon olive oil or 1 tablespoon melted vegan margarine

Nutritional information

185.5
Calories
36 g
Calories From Fat
4.1 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
47.5 mg
Sodium
32.3 g
Carbs
3.9 g
Dietary Fiber
2.9 g
Sugars
6.3 g
Protein
242g
Serving Size

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Crispy Buffalo Cauliflower Bites – Vegan Friendly

Features:
    Cuisine:

    I saw a photo on pininterest and wanted to try the recipe. I was glad to see it posted here, however it didn't meet my expectations as written. The flavor of the sauce is good and it smells wonderful baking. The problem for us was the mushy texture of the finished cauliflower and the mess in the pan. I was glad I had the foresight to line the pan with foil and cooking spray. If not the pan would have been trash. The finished product would have been much better if it was crispy rather than limp, but frying defeats the purpose doesn't it? Thank you for sharing the recipe!

    • 48 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Buffalo Cauliflower Wings, wanted to save the recipe, they look so nice, I saw a photo on pininterest and wanted to try the recipe I was glad to see it posted here, however it didn’t meet my expectations as written The flavor of the sauce is good and it smells wonderful baking The problem for us was the mushy texture of the finished cauliflower and the mess in the pan I was glad I had the foresight to line the pan with foil and cooking spray If not the pan would have been trash The finished product would have been much better if it was crispy rather than limp, but frying defeats the purpose doesn’t it? Thank you for sharing the recipe!, wanted to save the recipe, they look so nice


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    Steps

    1
    Done

    Preheat the Oven to 450f.

    2
    Done

    Combine the Water or Soy Milk, Flour, and Garlic Powder in a Bowl and Stir Until Well Combined.

    3
    Done

    Coat the Cauliflower Pieces With the Flour Mixture and Place in a Shallow Baking Dish. Bake For 18 Minutes.

    4
    Done

    While the Cauliflower Is Baking, Combine Your Buffalo Sauce and Olive Oil or Margarine in a Small Bowl.

    5
    Done

    Pour the Hot Sauce Mixture Over the Baked Cauliflower and Continue Baking For an Additional 5 to 8 Minutes.

    6
    Done

    Serve Alongside Vegan Blue Cheese Dressing and Celery Sticks.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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