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Crispy Buffalo Cauliflower Poppers – Spicy & Vegan

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Ingredients

Adjust Servings:
1 cup water
1 cup all purpose flour
2 tsp garlic powder
22 oz 6 1/2 cups cauliflower florets
3/4 cup franks hot sauce
1 tbsp melted unsalted butter

Nutritional information

Calories
Carbohydrates
4g
Protein
2g
Fat
1172g
Saturated Fat
3g
Cholesterol
0.2mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Crispy Buffalo Cauliflower Poppers – Spicy & Vegan

Features:
    Cuisine:

    These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Hot and spicy cauliflower bites, battered and baked and smothered with hot sauce. Serve this with skinny blue cheese dressing and celery sticks on the side for a hot and spicy meatless appetizer. If you want a buffalo chicken appetizer, try this buffalo chicken dip, its my favorite!,I tested it out on some of the cauliflower-averse people in my home, and they gave it a thumbs up.,Border=


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    Steps

    1
    Done

    Combine the Water, Flour, and Garlic Powder in a Bowl and Stir Until Well Combined

    2
    Done

    Coat the Cauliflower Pieces With the Flour Mixture and Place on the Baking Sheet; Bake For 20 Minutes.

    3
    Done

    While the Cauliflower Is Baking, Combine the Hot Sauce and Butter in a Small Bowl.

    4
    Done

    Pour the Hot Sauce Mixture Over the Baked Cauliflower and Continue Baking For an Additional 5 Minutes.

    5
    Done

    Serve With Skinny Blue Cheese Dressing If Desired and Celery Sticks.

    Avatar Of Owen Hill

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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