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Crispy Buffalo Chicken Tenders with Creamy Blue Cheese Dip

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Ingredients

Adjust Servings:
2 lbs boneless skinless chicken breasts
1/3 cup buttermilk
1/2 cup cornmeal
1/2 cup dry breadcrumbs
1/2 teaspoon salt
2 teaspoons paprika
1 tablespoon chili powder
1 tablespoon garlic powder
1/3 cup ricotta cheese
1/3 cup cottage cheese
1/4 cup plain yogurt
1 tablespoon crumbled blue cheese
1 tablespoon minced green onion
salt and pepper

Nutritional information

453.2
Calories
83 g
Calories From Fat
9.3 g
Total Fat
4.1 g
Saturated Fat
149.1 mg
Cholesterol
708.4 mg
Sodium
27.5 g
Carbs
3 g
Dietary Fiber
3.5 g
Sugars
62.4 g
Protein
339g
Serving Size

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Crispy Buffalo Chicken Tenders with Creamy Blue Cheese Dip

Features:
    Cuisine:

    My whole family loved this. I didn't have cornmeal so I substituted corn flakes but everything else was as written.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Chicken Tenders With Blue Cheese Dipping Sauce, Way too good!! These don’t last long! Add a few celery sticks to round out the platter , My whole family loved this I didn’t have cornmeal so I substituted corn flakes but everything else was as written , I’m sorry, but this wasn’t very spicy I didn’t try the sauce but the chicken tenders leave a lot to be desired


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    Steps

    1
    Done

    Cut Chicken Into Strips.

    2
    Done

    Put Chicken and Buttermilk in Plastic Bag.

    3
    Done

    Shake Well, Refrigerate For 15 Minutes.

    4
    Done

    Heat Oven to 400.

    5
    Done

    Line a Lg Baking Sheet With Foil.

    6
    Done

    Put Dry Ingredients in Another Plastic Bag.

    7
    Done

    Add Chicken, Shake to Coat Well.

    8
    Done

    Place Chicken on Baking Sheet.

    9
    Done

    Spray the Chicken With Cooking Spray.

    10
    Done

    Bake For 30 Minutes, Until Chicken Is Done and Crisp.

    11
    Done

    Sauce: in Blender, Puree the Riccota, Cottage Cheese, Yogurt and Half the Blue Cheese.

    12
    Done

    Stir in the Remaining Blue Cheese and the Onions.

    13
    Done

    Salt and Pepper to Taste.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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