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Crispy Cauliflower and Potato Stir-Fry Delight

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Ingredients

Adjust Servings:
250 g cauliflower
250 g potatoes
5 tablespoons vegetable oil
1 teaspoon fennel seed
1 tablespoon black mustard seeds
1 tablespoon garlic grated
1/2 teaspoon turmeric
1/2 teaspoon chili powder
1 teaspoon salt
2 tablespoons water

Nutritional information

656.2
Calories
204 g
Calories From Fat
22.8 g
Total Fat
3.4 g
Saturated Fat
0 mg
Cholesterol
1123.7 mg
Sodium
100.7 g
Carbs
37.4 g
Dietary Fiber
34.5 g
Sugars
36 g
Protein
1865g
Serving Size

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Crispy Cauliflower and Potato Stir-Fry Delight

Features:
    Cuisine:

    Cauliflower and potatoes stir fried with fennel and mustard seeds.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Stir-Fried Cauliflower & Potatoes,Cauliflower and potatoes stir fried with fennel and mustard seeds.


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    Steps

    1
    Done

    Cut the Cauliflower Into Florets About 50 X 10 Mm. Soak Them in Water For at Least 30 Minutes.

    2
    Done

    Peel and Cut the Potatoes Into 20 Mm Cubes. Heat the Oil and Fry the Potato Cubes Until Brown on All Sides. Remove the Potatoes and Keep Aside.

    3
    Done

    Then Add the Mustard and Fennel Seeds. When the Mustard Seeds Pop, Add the Garlic. Stir Fry Until the Garlic Changes Colour Then Add the Turmeric and Chilli Powder. Stir Once and Add the Reserved Potatoes, Cauliflower, Salt and Water.

    4
    Done

    Stir Fry For 5 to 6 Minutes or Until the Potatoes Are Cooked Through. Remove from the Heat and Stir in the Coriander.

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