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Crispy Cauliflower Patties – Easy Vegetarian Delight

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Ingredients

Adjust Servings:
1 (2 lb) fresh cauliflower (broken into about 1-1/2-inch pieces)
3 large eggs, lightly beaten
1 tablespoon fresh minced garlic (or to taste)
2 - 3 tablespoons minced onions, minced (optional)
1 teaspoon lousianna hot sauce (or tabasco to taste)
1 tablespoon flour (might need a tablespoon more to hold together)
1 teaspoon baking powder
1/2 teaspoon paprika (or to taste)
1 - 2 teaspoon seasoning salt (or to taste)
1/2 teaspoon black pepper (or to taste)
1 - 2 tablespoon fresh parsley, finely chopped
oil (for frying)

Nutritional information

124.6
Calories
36 g
Calories From Fat
4 g
Total Fat
1.2 g
Saturated Fat
158.6 mg
Cholesterol
243.6 mg
Sodium
15.2 g
Carbs
6 g
Dietary Fiber
5.8 g
Sugars
9.7 g
Protein
277g
Serving Size

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Crispy Cauliflower Patties – Easy Vegetarian Delight

Features:
    Cuisine:

    I wonder if this could be keto-fied - using almond or coconut flour. And then ... make it larger and bake it, for a pizza crust?

    • 51 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Vegetarian Cauliflower Fritters, Use fresh cauliflower only for this, these are delicious served with sour cream!, I wonder if this could be keto-fied – using almond or coconut flour And then make it larger and bake it, for a pizza crust?, I was distracted with company and um wine, while I was making these and I thought the recipe called for 1 cauliflower I had chopped about 1/2 a head of cauliflower before my husband reread the recipe to me so used all that I had chopped They turned out GREAT!! So everytime I make them now, use approx 1/2 a head of chopped cauliflower instead of 1 cup They are super light and not doughy at all My family and friends all use my altered recipe Thanks ??


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    Steps

    1
    Done

    Cook the Cauliflower For About 6-8 Minutes or Until Soft Enough to Mash; Drain Very Well.

    2
    Done

    Place the Cauliflower in a Large Bowl and Mash With a Fork.

    3
    Done

    Add in the Eggs and All the Remaining Ingredients; Mix to Combine (adjust All Seasonings and Hot Sauce to Taste, If You Find That the Mixture Is Too Wet Then Add in a Little More Flour).

    4
    Done

    Heat a Small Amount of Oil in a Large Skillet Over Medium-High Heat.

    5
    Done

    Working in Batches Drop About a Heaping Tablespoonful of Batter Into Hot Oil; Brown One Side Then Turn and Brown the Other Side (about 3 Minutes Per Side).

    6
    Done

    Remove to a Paper Towel.

    7
    Done

    Repeat With Remaining Batter, Adding in a Little More Oil If Needed.

    8
    Done

    Serve With Sour Cream.

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    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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