Ingredients
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4
-
-
2
-
1
-
1/2
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1/2
-
1
-
12
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-
-
-
-
-
-
Directions
Crispy Chicken Flautas, Crisp flautas are usually fried and full of fat This recipe offers a grilled and reduced fat version Serve wtih pico de gallo and non-fat sour cream, unless you don’t give a hoot and have major oink tendencies like myself, in which case, go hog wild and use full-fat stuff , I was intrigued by this recipe because they are low in fat and I had never considered making flautas on the grill I have an issue with using 4 bone-in chicken breasts for 12 fautas used half the white meat from a rotisserie chicken, 1-10oz can of Rotel tomatoes well drained and got 9 well filled fautas For best results in rolling the tortillas they were microwaved for 10 seconds then dipped into a small amount of warmed olive oil used both white and yellow corn tortillas The yellow corn seemed to crisp up better For the white tortillas they were sprayed with non-stick cooking spary and that seemed to help them crisp The flavor the filling is wonderful and definitely something I would do again
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Steps
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1
Done
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Season Chicken With Salt and Pepper and Roast in Oven For About 1/2 Hour. When It's Cooked Through, Remove Bones and Skin and Shred the Chicken. |
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2
Done
|
Heat the Chicken Stock in a Saut Pan Over Medium Heat. Add Onion and Peppers and Saut Until Onion Is Translucent. |
|
3
Done
|
Add Tomatoes and Shredded Chicken and Simmer For 10 Minutes. |
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4
Done
|
Remove from Heat, Cool and Drain Any Excess Liquid. |
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5
Done
|
Soften Tortillas With a Bit of Chicken Stock and Place Chicken Mixture in the Center. Roll Up Tightly and Seal With Two Toothpicks. Spray Lightly With Cooking Spray. |
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6
Done
|
Place Seam Side Down on Medium Flame on Grill and Turn While Cooking Until Crispy - About 5-7 Minutes. |
|
7
Done
|
You Can Also Bake Them in a Preheated 375f Oven About 20 Minutes Until Crisp. Remove from Grill, Cut in Half and Remove Toothpicks. |
