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Crispy Chicken Goujons

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Ingredients

Adjust Servings:
200 - 250 g breadcrumbs, made from stale bread
1 teaspoon garlic powder
1 teaspoon celery seed
1 teaspoon salt
1 teaspoon smoked paprika (ordinary paprika would do)
1 teaspoon ground fennel
1/4 teaspoon black pepper, freshly ground
1 lemon, zest of
4 chicken breast fillets, skinless boneless, preferably, frozen
2 - 3 tablespoons olive oil
ranch dressing, to serve (optional)

Nutritional information

265.2
Calories
87 g
Calories From Fat
9.7 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
949.2 mg
Sodium
37.4 g
Carbs
2.8 g
Dietary Fiber
3.3 g
Sugars
7.1 g
Protein
40g
Serving Size

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Crispy Chicken Goujons

Features:
    Cuisine:

    I made these for my DD school lunches. They were delicious fresh. I also didn't have celery seeds so used celery salt instead of normal salt. used the smoked paprika. used frozen chicken cut into strips and found the breadcrumbs coated the chicken easily.
    I froze 6 of these to test. I did have to reheat them under the grill to get them crispy. DD said they were still crisp when they cooled to room temperature at lunch time. Great recipe Kookaburra.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Crispy Chicken Goujons, These make a terrific light lunch or dinner, or can be served cold for a picnic They’d also be nice as finger food for a party So versatile, and you won’t believe how easy they are to make! I’ve adapted this recipe from one by Jamie Oliver I serve mine drizzled with Ranch Dressing, made using Mirj’s Homemade Ranch Dressing Recipe #60078 Jamie serves his with yoghurt and lemon juice They would also be terrific served with sour cream and sweet chilli sauce Use your imagination!, I made these for my DD school lunches They were delicious fresh I also didn’t have celery seeds so used celery salt instead of normal salt used the smoked paprika used frozen chicken cut into strips and found the breadcrumbs coated the chicken easily I froze 6 of these to test I did have to reheat them under the grill to get them crispy DD said they were still crisp when they cooled to room temperature at lunch time Great recipe Kookaburra , These are really good the instructions were clearly written and very specific Even though I am famous for overcooking chicken breast, these came out moist and tender! My only complaint is that they weren’t very crispy I couldn’t get very much of the coating to stick so it was really just a light dusting of crumbs I served with Honey Mustard Houston’s Honey Mustard as a dipping sauce


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    Steps

    1
    Done

    Slice Chicken Breasts Lengthways Into Long Strips About 4"or 5" (10cm-13cm) Long and 1/2-3/4" (1-1 1/2 Cm) Wide.

    2
    Done

    This Is Easier If You Cut Your Chicken When It's Still Partly Frozen.

    3
    Done

    Don't Worry If You End Up With Some Smaller Bits of Chicken, These Will Work Just as Well.

    4
    Done

    Place Breadcrumbs Into a Food Processor Together With the Garlic Powder, Celery Seeds, Paprika, Fennel, Salt, Pepper and Lemon Zest and Process Until the Breadcrumbs Are Nice and Fine.

    5
    Done

    Place the Breadcrumbs Into a Large Zip-Lock Bag Together With the Fully Defrosted Chicken Strips.

    6
    Done

    Shake Until the Strips Are Well Coated With the Breadcrumbs.

    7
    Done

    Arrange Breaded Strips in a Single Layer on a Large Plate and Refrigerate For at Least 20 Minutes.

    8
    Done

    Preheat Your Oven to 190c (375f).

    9
    Done

    Lightly Oil a Baking Dish or Tray With the Olive Oil (i Line Mine With Silicone Paper First to Make Cleaning Up Easier).

    10
    Done

    Place Chicken in a Single Layer Into the Baking Dish.

    11
    Done

    Bake For 15-20 Minutes Until Golden Brown.

    12
    Done

    Serve Warm or Cold, Drizzled Generously With the Dressing of Your Choice.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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