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Crispy-Coated Tilapia Recipe for Solo Dinners or More

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Ingredients

Adjust Servings:
1 (6 ounce) tilapia fillets
1 egg beaten
1/2 cup breadcrumbs (seasoned)

Nutritional information

450.1
Calories
96 g
Calories From Fat
10.7 g
Total Fat
3.2 g
Saturated Fat
296.6 mg
Cholesterol
553.7mg
Sodium
39.2 g
Carbs
2.4 g
Dietary Fiber
3.7 g
Sugars
47.7 g
Protein
274g
Serving Size (g)
1
Serving Size

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Crispy-Coated Tilapia Recipe for Solo Dinners or More

Features:
    Cuisine:

    Used Italian seasoned breadcrumbs for this. It is a great basic recipe that can easily be adapted with different seasonings. I will be making this again and again. Thanks for posting!

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Tilapia With a Crispy Coating for One (Or More),Easy fish dish with a double dip coating which produces a super crispy fish!,Used Italian seasoned breadcrumbs for this. It is a great basic recipe that can easily be adapted with different seasonings. I will be making this again and again. Thanks for posting!,Yummy, healthy, EASY! This is my kinda recipe! THANKS


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    Steps

    1
    Done

    Pat Fish Dry Then Place in Beaten Egg, Then in Breadcrumbs, Then Back in Eggs, Then Back in Bread Crumbs.

    2
    Done

    Place in a 450 Degree Oven For 5 Minutes, Flip Fish Over and Cook For 5 More Minutes.

    3
    Done

    Enjoy!

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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